6/6/11 Mon
50 and 16 Shoulder Press 5×5 5 Rounds For Time 10 Hang Power Snatch (95/63) 15 Wall Ball Shots (20/14)
6/4/11 Sat
Team WOD Row 750m 50 Sit Ups 40 AKBS (24/16) 30 Burpees 100m Tire Pull 200m Run
6/3/11 Fri
47 and 15 Dips 10×10 Dead Lifts 10×10@4020
6/2/11 Th
46 & 14 Bear Complex 5 Rounds Of: Power Clean——– Front Squat——— Push Press———- X 7 Back Squat——— Push Press——— Objective – Max Load In Round 5