6/1/11 Wed
45 & 13 For Time-35min Time Cap Rx Buy In 100 DU Long 800 10 Ground To Overhead (GTO) (135/93) Long 400 10 GTO Long 200 10 GTO There is no sub for DU’s Time Permitting: Anyone unable to do dub’s work on them after wod. We Will Hold 2 Rx Standards RxGS = Wt, […]
5/31/11 Tues
44 and 12 Back Squats 10 x 10 @ 4020 5 Rounds For Time 5 Thrusters (135/93) 7 Pull Ups (C2B/COB) 9 Air Squats
5/30/11 Mon
Mon Training Sessions Will Be 9am and 10am Only. Air Squats 43 – Chin Ups 11 5 Rounds For Time 15 KBS (24/16) 10 Dead Lifts (205/133) 5 Burpee Box Jumps (24/20)
5/28/11 Sat
Air Squats 41 Make Up Any Chins Missed. Fight Gone Bad! research This Famous….. Infamous Wod On The Main Site To Familiarize yourself with it.