5/27/11 Fri
Air Squats 40 – Chin Ups 10 Dead Lifts 10×10 @ 4020 5 Rounds Fir Time 5 Pull Ups 20 Thrusters (75/53) 5 Bupees
5/26/11 Th
39 and 9 SP 1×5 – PP 2×3 PJ 3×1 21 Push Press (75/53) 21 Push Ups 21 Sit Ups Long 400 18 Push Press 18 Push Ups 18 Sit Ups Short 400 15 PP 15 PU 15 SU Long 200 12 PP 12 PU 12 SU Short 200 9 PP 9 PU 9 SU […]
5/25/11 Wed
38 and 8 Dips 10×10 5 Rounds of 1min AMRAPS 30sec rest b/t rounds 3 Burpees 5 Hang Power Cleans (135/83) With Time Remaining Work On Rope Climbs
5/24/11 Tues
Air Squats 37 & Chin Ups 7 SP 5 x 12 @ 50% BW For Time; Cleary Run 2 HSPU 5 Box Jumps (30/24) 2 HSPU 70th Run 2 HSPU 5 Box Jumps 2 HSPU Long 400 2 HSPU 5 Box Jumps 2 HSPU Long 200