5/23/11 Mon
Air Squats 36 and Dead Hang Chin Ups 6 Back Squats 10×10@4020 For Time 20 Thrusters (75/53) 10 Pull Ups 15 Thrusters 10 Pull Ups 10 Thrusters 10 Pull Ups 5 Thrusters
5/20/11 Fri
33 And 5 DeadLifts 10×10 @ 4020 3min of work 3min of rest Skull Crushers (45/33) Bench Press (45/33) BB Curls (45/33) SLDL (45/33)
5/19/11 Th
32 Air Squats And 4 Chin Ups 70th Run 25 Burpees 50m Sled Hi Push 50m Sled Lo Push 50m Tire Back Pedal 50m Tire Pull Long 400m Run 20 Burpees 50m Sled Hi Push 50m Sled Lo Push 50m Tire Back Pedal 50m Tire Pull Long 200m Run 15 Burpees 50m Sled Hi Push […]
5/18/11 Wed
31 Air Squats – 3 Chin Ups Dips 10×10 5 Rounds For Time 4 Cleans 4 PP 4 Bar Facing Burpees Rx = (135/83)