Tues 5/17/11
air Squats – 30 // dead hang chin ups – 2 WOD:1 5 Rounds For Time 2 HSPU 4 Burpees 6 Pull Ups (C2B/ Chin Over) 8 Power Cleans (135/83) 10 Double Unders WOD:2 5 rounds For Time 10 KB SDHP 8 HR Push Ups 6 Air Squats 4 Burpees bldg run
5/16/11 Mon
Air Squats 29 – Dead Hang Chin Ups 1 Back Squats 10 x 10 @ 4020 5 Rounds For Time – 15min Time Cap 20 SDHP (75/53) 20 Push Press (75/53) 20 Box Jumps (20″/16″) With Time Remaining Work Skills: Rope Climb &/or Hand Stand Push Ups &/or Pistols
Fri 5/13/11
26 Air Squats 20 DH Pull Ups Dead Lifts 10 x 10 @ 4020 AMRAP 12min WOD – 1 3 HSPU 4 Pistols Per Leg 5 Burpees Modification WOD WOD – 2 15 DB Shoulder Press 12 Air Squats 8 Burpees
Th 5/12/11
25 Air Squats – 19 DH Pull Ups Shoulder Press 5×3 5 Rounds For Time 7 Cleans (135/83) 5 Snatch (135/83) 3 Pull Ups (C2B/Chin Over Bar) Short 200