4/25/11 Mon
8th day of Air Squats – Day 6 For Dead Hang Pull Ups 10 sets of 10 reps Back Squats @ 4020 Tempo 60 sec rest exactly Rest 10min Dynamic/Static Stretching 3Rounds For Time 20 Wall Ball Shots (25SB/20DB) (20SB/14DB) 10 Box Jumps (30/24) (24/20) ============================== Foundations SP – PP – AS Work on Mechanics […]
4/23/11 Sat
6 Air Squats. Catch up on any missed Pull Ups 11.5 Sectionals WOD 20min. AMRAP 5 Power Clean 10 Toes To Bar 15 Wall Ball Shots
4/22/11 Fri
5 AS 5 PU 5 Rounds For Time Bldg Run 5 Burpees 15 A-KBS (24/16) 5 Burpees 15 WBS (20SB/20DB) 5 Burpees 15 SIt Ups
4/21/11 Th
4 AS 4 PU Dead Lifts 1-1-1-1-1-1-1 Clean High Pull 3-3-3-3-3 Clean 5-5-5