4/20/11 Wed
Day 3 Air Squats – Day 3 Pull Ups Back Shoulder Press 12-10-8-6-4 Main WOD: 4 Rounds For Time Farmers Walk – Bldg 10 DB SLDL 10 DB Row Bldg Run
4/19/11 Tues
Day 2 Air Squat Challenge & 2 Pull Ups 5 Rounds For Time Rx = (165/83) & ROM 5 Power Clean 8 Front Squats 5 PP/PJ 8 Back Squats 5 Pull Ups
4-18-11 Mon
New Challenge… Who Dat Tryin’ Ta’ Ge’ Down! Any Playazzzz N Da Howsss! 1 Air Squat – 1 Pull Up Main WOD: 4 min of work – 4 min of rest BB Bench Press BB Rev Grip Row BB Back Squat BB Curl BB Skull Crusher Record Reps Of Ea. Ex.
11/16/11 Sat
WOD: 4 Rounds For Time 5 Dead Hang Pull Ups 10 GTO (135/98) 15 AKBS (24/16) 20 Air Squats (B/T Ea. Ex. Complete 5DU 10Singles 5DU)