Mon 4-11-11
98 Burpees Shoulder Press 10-8-6-4-3-3-3 WOD: 50 Air Squats 10 Dips 40 Air Squats 10 Dips 30 Air Squats 10 Dips 20 Air Squats 10 Dips 10 Air Squats 10 Dips Skills Training
4/8/11 Fri
95 Burpees – The End Draws Nigh. DB Incline Chest Press 12-10-8-6-4 Main WOD: Rx = WT. & ROM 5 Rounds For Time 20 AKBS (24/16) 15 Air Squats 10 Push Ups 5 Dips BLdg Run
4/7/11 Th
94 Burpees, whew man, Burpee Mayhem! Stay Strong. Back Shoulder Press 12-10-8-6-4 RX= Wt. = ROM = MOM sb= slam ball db= dynamax ball Dead Lifts (225/133) Burpees Wall Ball Shots(25sb/20db) 10-5-01 09-5-02 08-5-03 07-5-04 06-5-05 05-5-06 04-5-07 03-5-08 02-5-09 01-5-10
4/6/11 Wed
93 Burpees Boys. Front Squat 12-8-5-4-3-3 4 Rounds For Time 10 DB Snatch Per Side 10 DB Power Snatch Per Side 10 Sit Ups 20 Push Ups 10 Sit Ups Rec Run