1/23/11 Wed
Day 51 of the Burpee Challenge WOD: 8 Rounds For Time 7 Burpees 5 SDHP (135/85) (115/75) (95/65) 3 DB Clean (45/30) (40/25) (35/20)
2/22/11 Tues
Strength Work: Front Squats 5×5 WOD: 5 Rounds For Time 20 DU 15 Air Squats 10 Dips 5 Hand Release Push Ups Bldg. Run
2/21/11 Mon
Day 49 of the Burpee Challenge Strength Work: Shoulder Press 5×5 Novice: Clean & Jerk Instruction and Practice WOD: Go 10lb lighter than last mon 15 min C & J Ladder Once you Fall Off or At min 15 go to: 3 Cleans every min on the min
2/19/11 Sat.
Burpee Challenge – Day 47 5 Rounds For Time 20 WBS (20/14) 3 Burpees 15 SDHP (75/53) 3 Burpees 10 Sit Ups 3 Burpees 5 OH Squat (75/53) 3 Burpees 100m Tire Pull