2/28/11 Mon
Day 56 Of The Burpee Challenge Strength Work: Shoulder Press 5×5 Beginners C & J Instruction Practice And Setting Wt For Of WOD WOD: Power Clean and Jerk Ladder Go 10 lbs lighter Unless Previously Instructed OtherWise. If You Fall Off Or Complete 15 Reps Go To: 3 Squat Clean and Jerks Every Min. On […]
1/26/11 Sat
Day 54 Burpee Challenge For Q, Kent And Mat S. There Is More To Come. This Is Part 1 Of A 4 Part Series. A 365 Day Extravaganza- 100 100 100 65 Mo Details Later. Any Who…. Sat WOD 100m Tire Pull 200m Tire Run 21 Rope waves 21 Power Cleans (135/83) 21 AKBS (24/16) […]
2/25/11 Fri
53rd Day – Burpee Mayhem. Wod: 1-2-3-4-5-6-7-8-9-10 OH Squat (75/53) Pull Up Burpee DU Foundations: KB SDHP (24/16) Ring Rows Burpee Singles – (Mult. round by 10)
2/24/11 Th
Day 52 – Burpee Challenge WOD: –All Split Jerk Work– 1/2 on 1 leg 1/2 on the other 12 Split Jerk (75/43) Bldg Run 10 Split Jerk (95/53) Run 8 Split Jerk (115/63) Run 6 Split Jerk (135/73) Run With Remaining Time 1RM Clean & Jerk Using Split Jerk