1/11/11 Tues
Strength Work: DB Row 5×8 Main WOD: 21 Thrusters 75/55 21 Sit Ups 21 SDHP 75/55 21 Side Straddle Hop 15 Thrusters 15 Sit Ups 15 SDHP 15 SSH 9 Thrusters 9 Sit Ups 9 SDHP 9 SSH
1/10/11 Mon
Day 8 of the Burpee Challenge Strength Work: Shoulders WOD: 25 Wall Balls 12 Push ups 12 Squats Bldg Run 25 Wall Balls 10 Push ups 10 Squats Bldg Run 25 Wall Balls 8 Push ups 8 Squats Bldg Run 25 Wall Balls 6 Push ups 6 Squats Bldg Run
1/8/11 Sat
Day 6 of the Burpee Challenge. Fun WOD today:)
1/7/11 Fri
Burpee Challenge Day 5 Strength Work: Shoulder Press 5×5 Main WOD: …5 Rounds For Time… 3 Hang Power Snatch 5 Over Head Squat 7 Stationary back Lunge 10 Full Extension to Crunch