December 21, 2015

Tues. 12/22/15

42-30-18 WBS 20/14 21-15-9 Box Jumps 24/20 9-7-5 Hang Squat Cleans 135/103
December 20, 2015

Mon. 12/21/15

AMRAP 15 SB Tri. Turn 15 SDHP 10 PP 5per FLunges
December 17, 2015

Fri. 12/18/15

10! DL 1! HPC 5 Dips – Rx+ 175/133 2Chnz/BW Rx 155/118 1Chn/BW Sx […]
December 14, 2015

Tues. 12/15/15

4 Rounds 25 Cal Row 25 WBS 20/14 Tri 25 Air Squats 25 Pull […]
December 13, 2015

Mon. 12/14/15

7 Rounds 7 HPSN 115/88 7 T2B 7 Burpees
December 11, 2015

Fri. 12/11/15

10! DL 1! HPC 5 Dips ea. Round – 135/103
December 9, 2015

Thursday 12/10/15

Front Squats 5×3;1xME20 – Emom20 1st 10 Burpees 2nd 10 FSquats 135/103 3rd Tri […]
December 9, 2015

Wed. 12/9/15

Warm up: static/dynamic stretching and mobility Bench press warm up – Bench 1rm – […]
December 7, 2015

Tues. 12/8/15

3 Rounds 20 WBS 20 BFSU 20 SDHP 5 Burpee over Bar Tri Turn […]
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