Tues. 9/29/20
Tues. 9/29/20 Wod – For Time Buy In – Patriot Run 7 Rounds 7 Devil’s Press @ 40/257 DB Thrusters @ “ “7 C2B Pull Ups Buy Out – Patriot Run
Mon. 9/28/20
Mon. 9/28/20 Back Squats – Build To Heavy 3 Wod – For Time 5 Rounds Tri. Run12 Deadlifts @ 135/1039 Hang Power Cleans @ ” “6 Burpees
Fri. 9/25/20
R.E.D. Friday 09/25/20 CrossFit Games 2020! Wod – Events 6 & 3 Max Freestanding Handstand Hold, up to 1min, then Damn Diane 3 Rounds 15 Deadlifts @ 315/20515 Strict Deficit HSPUs @ 3.5”/2” Cool Down –1000m Row
Thurs. 9/24/20
Thurs. 09/24/20 Plans Change And It’s Ok Wod – For Time Buy In – Patriot Run 100-80-60-40-20Singles50-40-30-20-10Cal. Row25-20-15-10-5KBS @ 20/16 Buy Out – Patriot Run
