February 10, 2016

Wed. 2/10/16

For Time – RX @ 115/88 9 T2B 21 Push Press Tri. Run 7 […]
February 8, 2016

Tues. 2/9/16

Tues. 2/9 5 Rounds 18 WBS @ 20/14 12 Deadlifts @ 225/168 6 Burpees […]
February 7, 2016

Mon. 2/8/16

Warm Up – Patriot Run Arm Circles PVC Pipe 10reps Ea Pass Thru BR […]
February 4, 2016

Fri. 2/5/16

7min EMOM Odd – 5 Squat Cleans @ 155/118 Even – 10 Dips 10min […]
February 3, 2016

Th. 2/4/16

Back Squats – 5×3 – Build to Heavy 3 BS – ME to 20 […]
February 2, 2016

Wed. 2/3/16

Bent Over Rows – 5×12 Strict Chin Ups – 5×5 3 Rounds 500m Row […]
February 1, 2016

Tues. 2/2/16

21-15-9 Deadlifts @ 185/138 Tri. Run 15-12-9 Hang Power Cleans @ 135/103 200m Row […]
January 31, 2016

Mon. 2/1/16

Power Cleans – T&G 5×3 Bear Complex – Power Clean + Front Squat + […]
January 28, 2016

Fri. 1/28/16

Warm Up Tri. Run 20 Sit Ups 10 Hollow Rocks 10 Supermans 20 V-Ups […]
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