September 21, 2015

Tues. 9/22/15

5-10min. Warm up, Stretch & mobilize – RG BB Row 4×12 – Pull Ups […]
September 21, 2015

Mon. 9/21/15

FS 5×3 1xME to 15 – DB Rows 4×12 – 21-15-9 BJ 24/20 DB […]
September 17, 2015

Fri. 9/18/15

Cherry Pickers Delight!
September 16, 2015

Th. 9/16/15

Arnold’s 3×12 T-A-T-A (Super Set) Dips 3×12 – For Time 50-40-30-20-10 DU 10-10-10-10-10 Push […]
September 15, 2015

Wed. 9/16/15

10min. Stretch & Mobility Work – Deadlifts 5×5 – 12min. Amrap 1 Squat Clean […]
September 14, 2015

Tues. 9/15/15

SP 5×3 1xME to 20 @ 50-60% – Buy In: 50 DU 4 Rounds […]
September 13, 2015

Mon. 9/14/15

10min. Stretch &mobility – Back Squat 5×3 1xME TO 20 @ 60% – Pull […]
September 10, 2015

Fri. 9/11/15

Memorial Week Finale 911 Memorial Wod: ‘343’
September 9, 2015

Th. 9/10/15

Millsap
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