Tues. 7/28/20
Tues. 07/28/20 Wod – For Time Buy In – Patriot + Tri. Run 20-40-60-80-100 – Dubs10-20-30-40-50 – Sit Ups5-10-15-20-25 – Push Press @ 95/73 Buy Out – Tri. + Patriot Run
Mon. 7/27/20
Mon. 07/27/20 Wod – For Time Patriot Run12 Bar Facing Burpees8 Power Cleans @ 135/103Tri. Run12 Bar Facing Burpees8 Power Snatches @ “ “Tri. Run12 Bar Facing Burpees8 Overhead Squats @ “ “Patriot Run
Fri. 7/24/20
R.E.D. Fridays Wod 07/24/20 British Hero Wod – Nookie 20min AMRAP 7 Squat Cleans @ 95/657 Push Press @ ” “7 Back Squats @ ” “200m Run Dedicated to Richard Nookie Darnell, from Torquay, who died in an Lynx helicopter crash during a search and rescue mission on December 8th 2004.This is also dedicated to […]
Thurs. 7/23/20
Thurs. 07/23/20 Wod – For Time 5 Rounds Perimeter-iQ-Patriot-200m-Tri. Runs 10 WBS @ 20/1415 SDHP @ 95/7320 Dubs (Sub 2:1 Singles)25 Singles
