Tues. 6/14 EMOM x 14 Odd – 1x Bear Complex @ 155/118 Even – […]

4 Rounds 2 Rope Climbs 4 MU – Bar or Rings 12 Pistols – […]

  5 Rounds 500m Row 9 OHS @ 95/73 12 BR BS Lunges – […]

15 Snatches @ 115/88 9 Pull Ups Patriot Run 15 Thrusters @ ” ” […]

12min AMRAP 3  4″ Deficit HSPU 7 T2B 11 Deadlifts @ 155/118

100 DU 800m row 60 WBS @ 20/14 40 SDHP @ 95/63 50 DU […]

BI: Perimeter Run 6 Rounds 10 Hang Squat Cleans 115/88 10 Slam Balls Tri. […]

Power Snatch – 1-1-1-1-1-1-1 Hero WOD Randy 75 Power Snatches @ 75/53 In honor […]

Power Cleans – 1-1-1-1-1-1-1 Hero WOD Wittman 7 Rounds 15 KBS @ 24kg 15 […]