2 Rounds Patriot Run 10 Burpees to 45# Plate 20 Box Jumps 30 HRPU […]

16.3 RX 7min AMRAP 10 Snatches @ 75/55 3 Bar Muscle Ups SX 7min […]

Shoulder Press – 3×4 Push Press – 2×3 Push Jerk – 2×2 Split Jerk […]

Warm Up 400m Row 1min Singles 1min DU 10 Pass Thru 10 Squats 10 […]

Warm up/Core Work: Tri. Run 20 Sit Ups 10 Hollow Rocks 10 Supermans 10 […]

Deadlifts – Build to Heavy 5 DL – 1x ME to 20 @ 60-70% […]

16.2

Shoulder Press – Build to Heavy 5 For Time: Patriot Run 50 WBS @ […]

Rope Climbs – 5 Ascents 15-12-9-6 Tri. Run DB Snatches – Right Arm @ […]