Power/Squat Clean 1rep max – 3-6-9-12-15-12-9-6-3 Thrusters (115/88) Pull Ups

PP 4×5 – PJ 4×3 – 3 Rounds 21 KBS (32/24) 15 WBS (20/14) […]

Hang Sn. high Pull 4×3 – Hang Power Sn. 4×3 – OHS 5-4-3-3-3 – […]

In Hohor Of Our Friend Jeff Long’chomps’ We are Doing A Fare Thee Well […]

Front Squat – 4×10 – BB Row – 4×10 – 20-16-12-8 DB Split Cleans […]

split jerk 5×2 – 10! Power Clean (135/103) Dips (no wt. allowed) Strict Push […]

BB Bench. 4×10 work sets – for load – Strict a Dead Hang Pull […]

Hang a Clean – Heavy 2 – 12min. EMOM 3 Squat Clean (185/138) 10 […]

BB Row 4×10 – RDL’s 4×10 – 21-15-9 Thrusters (115/88) 9-15-21 KBS (32/24)