Wed. 7/22/20
Wed. 07/22/20 Warm Up w/Light KB –Tri. Run10 R-KBS250m Row10 A-KBS250m Row10 KB GTO Snatch (2 hands on KB)Tri. Run Wod – 30min. AMRAP 50 Man-Makers @ 35/25*40 DB Forward Lunges (Single DB)*30 DB Goblet Squats (Single DB)*20 Double DB Snatches @ “ “*10 DB Burpee Deadlifts @ “ “ *1 Round of Cindy5 Pull […]
Tues. 7/21/20
Tues. 07/21/20 Push Press – 5×5Push Jerk – 3×1 Wod – For Time Tri. Run15 Push Press @ 115/9315 Front Squats @ “ “20 DubsPatriot Run12 Push Press @ 115/9312 Front Squats @ “ “20 DubsPatriot Run9 Push Press @ 115/939 Front Squats @ “ “20 DubsTri. Run
Mon. 7/20/20
Mon. 07/20/20 Back Squats – 5-5-3-3-3-1-1-1-1 Memorial Wod – Kevin 4 Rounds For Time 10 KBS @ 32/2010 Push Ups10 Burpees100m Sprint Dedicated to Kevin A. Nye, 7, who passed away on June 18th 2020, from injuries sustained due to a pool accident. *Moment of silence at minute 3. This workout was created by Kevin […]
Fri. 7/18/20
R.E.D. Fridays Wod 07/17/20 Memorial Wod – Lil’ Renzo 19min. AMRAP & For Overall Time 6 Hang Power Cleans @ 95/6520 Deadlifts @ 95/6520 Dubs Buy Out – 19 Bar Facing Burpees After Time Expires Dedicated to Horace Lorenzo Anderson Jr., 19, who lost his life on June 20th in Seattle’s CHOP Zone during a […]
