June 11, 2014

Th. 6/12/14

3 Rounds 300m Run sub: 400m Row 8per Goblet Lunges (24k/20k) 12 KBS (24/20) […]
June 10, 2014

Wed. 6/11/14

5 Rounds For Load 3 Snatch Pull 3 Power Snatch 3 OHS Rest As […]
June 9, 2014

Tues. 6/10/14

Buy In: I-Run (Out 3 – In 2) 3 Rounds 5 T2B 10 KB […]
June 8, 2014

Mon. 6/9/14

21-15-9 SDHP (105/68) WBS (20/14) Box Jumps (24/20) 300m Run Take 3-5 Min to […]
June 5, 2014

Fri. 6/6/14

5 Rounds 1 Power Snatch (115/88) 2 OHS (115/88) 4per KB HPSnatch (24k/20K) 6 […]
June 5, 2014

Th. 6/5/14

25 WBS (20/14) 4 Burpees 25 Air Squats 4 Burpees 25 Push Press (90/68) […]
June 3, 2014

Wed. 6/4/14

On A Continuous Clock 70th Run 10 Clean & Jerk (115/88) 750m Row 10 […]
June 2, 2014

Tues. 6/3/14

Buy In – 70th Run 10! Pull Ups 1! Thrusters (135/103) Buy Out 70th […]
June 1, 2014

5 sets – Barbell Complex 3 Clean Pull 2 Hang Clean High Pull 1 […]
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