March 20, 2014

Fri. 3/21/14

14.4 14min. AMRAP Chipper
March 19, 2014

Th. 3/20/14

Split Jerk Mechanics Push/Split Jerk 5×2 – coaches let proficiency dictate which is done. […]
March 18, 2014

Wed. 3/19/14

4 Rounds 21 KBS (24/20) 12 Pull Ups 300m Run 200m Row 4 – […]
March 17, 2014

Tues. 3/18/14

5 Rounds 3 Clusters 6 C2B Pull Ups 9 PP 12 SDHP 15 DU […]
March 16, 2014

Mon. 3/17/14

There will be no 7am today or tues 3/18/14 SP 5×5 ————————————————— Clean & […]
March 15, 2014

Sat 3/15/14

4 Rounds 70th Run 5 Burpee Broad Jumps 10 Ring Rows 15 R-KBS 20per […]
March 13, 2014

Fri. 3/14/14

14.3 Deadlifts & Box Jumps
March 12, 2014

Th. 3/13/14

Hang Clean 4×2 @ 70-80% 1Rm Clean For Time *30 WBS (20/14) – take […]
March 12, 2014

Wed. 3/12/14

OHS 20-15-10 PP 20-15-10 Snatch Grip Lift Offs 5×5 Hang Snatch High Pulls 4×4 […]
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