Deadlift 5×3 build to heavy Then 1xME to 20 @ 60% – 12min. Amrap […]

BB Bench Press 5×5 BB Bench 1xME to 20 – 4 Rounds 8 Hang […]

Thrusters – Build to heavy 3: Post Load – “Holbrook” 10 Rounds 5 Thrusters […]

Skills Work: 5Min. – Rope Climb – 5min. – Pistol Practice – 4 Rounds […]

SP 5×3 – SP 1xME to 20 – BI: 25 DU (sub singles at […]

Front Squats 5z5 – Front squat 1xME TO 20 @ 50-60% 5Rm – 21-15-9-6-3 […]

DB Strength Work 5×5 per arm DB Sn. DB Swing DB Clean Press/PP – […]

KB Arnold SP 4×12 Tog-Alt-Tog-Alt – 20min. Amrap 5 HSPU 10 Deadlifts (185/135) 15 […]

Snatch High Pulls 5×4 – Hang Snatch 5×2 – 3 Rounds Tri Turn Farmers […]