7 Rounds 7 wall ball shots (20/14) 7 KBS (32/24) 7 sumo DL (165/123) […]

SP 4×5 – FSquat 4×5 – Death by Bear (135/103)

Thursday: Closed – Happy Turduckin’ Day Friday: 10am session Only Saturday & Sunday regular […]

Thrusters 30-20-10-5 Rx (1st set empty bar 45/33 – add 20# per set – […]

Bulgarian Squats 4×6 – 5-10min. Upside down practice – 4 rounds 3 C2B (20#chain/BW) […]

Power Clean 5×5 – 5 Rounds 15 WBS (20/14) 15 STO (85/63) 15 SDHP […]

BB Bench Press 4×10 – Rev. Grip BB Row 4×10 – DB Shoulder Pesss […]

Front Squats 4×5 – 3sec. Pause in the bottom – 10! Power Snatch (115/83) […]

squat clean & split jerk 5×2 – 2-4-6-8-10-8-6-4-2 WBS (20/14) Pull Ups Clean & […]