55 WBS (20/14) – unbroken = Rx 3 Rounds 7 Thrusters (135/103) 5 Bar […]

Clean & Jerk 5×2 SLDL 4×10 4 Rounds 8 DB Hang Clean & Jerk […]

I-Run/300/70th/300/I-Run 15 KB GTO 10 R-KBS 5 Gob. Squats 30 Single Jumps

14.2

DB Thrusters build to a heavy set of 3 BB Complex: Build To Heavy […]

10-15min. Of Skills work HSPU MU Buy In: 70th Run 10 Burpees Air Squat […]

Clean Lift Off 4×5 Hang Clean Pull 4×4 High Hang Power Clean 4×3 5 […]

Back Squats 5×5 10 Rounds 7 WBS (20/14) 5 Pull Ups 3 KB GTO […]

C/70/400/300/I 20 SDHP 15 HPC & Jerk 10 per Prisoner Split Stance Squat Jumps […]