The wod is also known as the workout of the day at crossfit iq in west palm beach florida

August 20, 2015
August 20, 2015
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Fri. 8/21/15

Arnold a Press 4×12 T-A-T-A – DB Row 4×10 – 1! Hang Power Clean […]
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August 19, 2015
August 19, 2015
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Th. 8/20/15

Bench Press – Build to heavy 3 1xME to 20 @ 70% – Tri/Pat/iQ/Pat/Tri […]
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August 18, 2015
August 18, 2015
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Wed. 8/19/15

Back Squat Build to Heavy 3 1xME to 20 @ 60% – speed reps. […]
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August 17, 2015
August 17, 2015
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Tues. 8/18/15

Strict Dead Hang Pull Ups 4×5 – Rev. Grip BB Row 4×10 – “Cindy” […]
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August 16, 2015
August 16, 2015
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Mon. 8/17/15

Deadlift – heavy 3 1xME To 20 @ 60% – BI & BO Tri […]
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August 13, 2015
August 13, 2015
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Fri. 8/14/15

Red Dynamite BI: 25 Burpees + 3 MU 5 Rounds 8 GTO (135/103) 14 […]
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August 12, 2015
August 12, 2015
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Th. 8/13/15

BI: 500m Row 4 Rounds 9 Dips 12 Back Squats (135/103) 15 Box Jumps […]
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August 11, 2015
August 11, 2015
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Wed. 8/12/15

Strict Dead Hang Pull Ups 4×5 – 200-400-400-200m Run 25 WBS (20/14) 10 Pull […]
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August 10, 2015
August 10, 2015
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Tues. 8/11/15

Power Snatch 5×3 – OHS 5×3 – 12min. Amrap 15 KBS (24/20) 12 DL […]
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