March 10, 2014

Tue. 3/11/14

55 WBS (20/14) – unbroken = Rx 3 Rounds 7 Thrusters (135/103) 5 Bar […]
March 10, 2014

Mon 3/10/14

Clean & Jerk 5×2 SLDL 4×10 4 Rounds 8 DB Hang Clean & Jerk […]
March 8, 2014

Sat. 3/8/14

I-Run/300/70th/300/I-Run 15 KB GTO 10 R-KBS 5 Gob. Squats 30 Single Jumps
March 7, 2014

Fri. 3/7/14

14.2
March 6, 2014

Th. 3/6/14

DB Thrusters build to a heavy set of 3 BB Complex: Build To Heavy […]
March 5, 2014

Wed. 3/5/14

10-15min. Of Skills work HSPU MU Buy In: 70th Run 10 Burpees Air Squat […]
March 4, 2014

Tues. 3/4/14

Clean Lift Off 4×5 Hang Clean Pull 4×4 High Hang Power Clean 4×3 5 […]
March 2, 2014

Mon. 3/3/14

Back Squats 5×5 10 Rounds 7 WBS (20/14) 5 Pull Ups 3 KB GTO […]
March 1, 2014

Sat. 3/1/14

C/70/400/300/I 20 SDHP 15 HPC & Jerk 10 per Prisoner Split Stance Squat Jumps […]
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