PJ 5-5-4-4-3-3-2-2 -Post Load – 5 Rounds 4 Hang Squat Clean (185/138) 3 STO […]

BB Bench build to heavy 3 post load – 15 EMOM 1st min OHS […]

BR SJ 5×2 – OHS 4×5 – 10min EMOM 5 Burpee Box Jumps (24/20) […]

BSquats 4×5 – 10 Rounds 5 wbs (20/14) 10 sumo deadlift (185/138) 5 Dips […]

Today: 10am only; Memorial Day Murph

5x(1+1+1) – (Squat Clean+PJ+SJ) – Post Load – The Chief 3 Power Clean (135/103) […]

Push Press 5×5 – But In&Out: Pat. Run 3-6-9-12-9-6-3 Cal. Row WBS (20/14) OHS […]

4 rounds 10 PullUp 10DU-10Single-10DU-10Single 10 GTO (135/103) 10D-10S-10D-10S 10 KBS (32/24) 10’s 10 […]

Hang Snatch 5×2 – Snatch High Pull 5×3 – 10 Rounds 3 Power Snatch […]