Arnold a Press 4×12 T-A-T-A – DB Row 4×10 – 1! Hang Power Clean […]

Bench Press – Build to heavy 3 1xME to 20 @ 70% – Tri/Pat/iQ/Pat/Tri […]

Back Squat Build to Heavy 3 1xME to 20 @ 60% – speed reps. […]

Strict Dead Hang Pull Ups 4×5 – Rev. Grip BB Row 4×10 – “Cindy” […]

Deadlift – heavy 3 1xME To 20 @ 60% – BI & BO Tri […]

Red Dynamite BI: 25 Burpees + 3 MU 5 Rounds 8 GTO (135/103) 14 […]

BI: 500m Row 4 Rounds 9 Dips 12 Back Squats (135/103) 15 Box Jumps […]

Strict Dead Hang Pull Ups 4×5 – 200-400-400-200m Run 25 WBS (20/14) 10 Pull […]

Power Snatch 5×3 – OHS 5×3 – 12min. Amrap 15 KBS (24/20) 12 DL […]