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CrossFit iQ
CrossFit iQ
February 18, 2015
February 18, 2015
Categories
WOD
Th. 2/19/15
PJ 4×5 – 5 Rounds (135/103) 1 PC 3 HPC 5 Thrusters 3 STO
[…]
February 17, 2015
February 17, 2015
Categories
WOD
Wed. 2/18/15
3 Sets 30 ft. Bear Crawl 30 ft. Broad Jump – 5-10min Rope Climb
[…]
February 17, 2015
February 17, 2015
Categories
WOD
Tues 2/17/15
SP 4×5 – 5min of Upside Down Work: HSPU or Holds or Wall Walks
[…]
February 16, 2015
February 16, 2015
Categories
WOD
Mon. 2/16/15
For Load FSquats 4×5 3sec. Hold in Bottom – 10! Powers Snatch Burpees over
[…]
February 13, 2015
February 13, 2015
Categories
WOD
Fri. 2/13/15
Sumo DeadLift 5×5 – 3-6-9-12-9-6-3 Thrusters (115/88) C2B Pull Up
February 11, 2015
February 11, 2015
Categories
WOD
Th. 2/12/15
For Load Hang Squat Clean 4×2 – For Load 12min EMOM -Start Clock At
[…]
February 11, 2015
February 11, 2015
Categories
WOD
Wed. 2/11/15
Work Out Of The Day: BSquat 4×5 – Push Jerk 5-4-3-2-2 – 7min EMOM
[…]
February 10, 2015
February 10, 2015
Categories
WOD
Tues. 2/10/15
WOD: S/S: Chins 3×5-10 Step Ups 3×10 per leg – Sit Ups 1×20 Good
[…]
February 9, 2015
February 9, 2015
Categories
WOD
Mon. 2/9/15
2 Rounds – NFT 1mi Singles 1min DU 1min Triple Unders (TU) – Hang
[…]
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