PJ 4×5 – 5 Rounds (135/103) 1 PC 3 HPC 5 Thrusters 3 STO […]

3 Sets 30 ft. Bear Crawl 30 ft. Broad Jump – 5-10min Rope Climb […]

SP 4×5 – 5min of Upside Down Work: HSPU or Holds or Wall Walks […]

For Load FSquats 4×5 3sec. Hold in Bottom – 10! Powers Snatch Burpees over […]

Sumo DeadLift 5×5 – 3-6-9-12-9-6-3 Thrusters (115/88) C2B Pull Up

For Load Hang Squat Clean 4×2 – For Load 12min EMOM -Start Clock At […]

Work Out Of The Day: BSquat 4×5 – Push Jerk 5-4-3-2-2 – 7min EMOM […]

WOD: S/S: Chins 3×5-10 Step Ups 3×10 per leg – Sit Ups 1×20 Good […]

2 Rounds – NFT 1mi Singles 1min DU 1min Triple Unders (TU) – Hang […]