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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
September 30, 2015
September 30, 2015
Categories
WOD
Th. 10/1/15
Front Squats 5×3 – For Time 10 Hang Squat Cleans 115/88 30 Butterfly Sit
[…]
September 29, 2015
September 29, 2015
Categories
WOD
Wed. 9/30/15
Arnold’s 4×12 T-A-T-A – 4 Rounds 7 Power Snatch 115/88 5 Box Jumps 30/24
[…]
September 28, 2015
September 28, 2015
Categories
WOD
Tues. 9/29/15
Bench heavy 3 1xME TO 20 @ 50-60% – 5min. Of rope climb practice
[…]
September 27, 2015
September 27, 2015
Categories
WOD
Mon. 9/28/15
BB Shrugs 4×10 – RDL’s 4×10 – 4 Rounds 5 Power Cleans 185/133 5
[…]
September 25, 2015
September 25, 2015
Categories
WOD
Fri. 9/25/15
Dips 4×10-15 – 15-12-9-12-15 WBS 20/14 SDHP 100/68 Cal. Row HPC 100/68
September 23, 2015
September 23, 2015
Categories
WOD
Th. 9/24/15
Tri. Turn 40 DU (sub 10 Burpees 40 singles 10 Burpees) Pat. Run 30
[…]
September 23, 2015
September 23, 2015
Categories
WOD
Wed. 9/23/15
DU Squat Some Cindy Maybe Sa’ Mo’ – Whiners Stop Crying Greg Glassman said
[…]
September 21, 2015
September 21, 2015
Categories
WOD
Tues. 9/22/15
5-10min. Warm up, Stretch & mobilize – RG BB Row 4×12 – Pull Ups
[…]
September 21, 2015
September 21, 2015
Categories
WOD
Mon. 9/21/15
FS 5×3 1xME to 15 – DB Rows 4×12 – 21-15-9 BJ 24/20 DB
[…]
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