April 23, 2014

Th. 4/24/14 -Reminder: Closed Sat and Sun-

Arnold’s with KB or DB 4×12 For Time: 5 Burpees 10 HSPU (sub Pike […]
April 22, 2014

Wed 4/23/14 – iQ Pool Party Sat 4/26 – …..(Box Is Closed Sat & Sun)

Hang Clean 5×[email protected]%-85% 1RM ——————————- 3-5-7-9-7-5-3 Clusters Chins Dips Cleans -AnyWay- 150m Row Rx […]
April 22, 2014

Tues. 4/22/14

Roxanne Burpees ——————————- SDHP build to a heavy set 3 ——————————– 4 rounds 12 […]
April 20, 2014

Mon. 4/21/14

SP 4×10 ————– FSquat 5×5 ————— 8min EMOM 2 Hang Squat Clean 2 Push […]
April 19, 2014

Closed Sunday 4/20/14

April 17, 2014

Fri. 4/18/14

DB Bench 5×5 (alternate reps.) ——————————– Deadlift 5×5 ———————— 12min AMRAP Ladder 1 Deadlift […]
April 16, 2014

TH. 4/17/14

BB Row 5×5 ___________ Man Makers 4×5 60sec Rest B/T Sets ________________ 5-10-15-20-15-10-5 T2B […]
April 15, 2014

Wed. 4/16/14

Push Press 5×5 8 Rounds 3 Thruster (135/103) 5 Dips (20#/BW) 1-2-3-2-1 (sub Chins […]
April 14, 2014

Tues. 4/15/14

10min rope climb practice Super set: Front Squats 5×5 Dips 4xME To 10 (Ring […]
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