May 6, 2014

Tues. 5/6/14

30 Rounds 1 Thruster (135/103) – ok to cluster the wt. 3 HSPU
May 4, 2014

Mon. 5/5/14

5 sets of 3 reps of each movement in the complex Snatch DL-Hang Power […]
May 1, 2014

Fri. 5/2/14

Arnold’s 4×12 Alley Sprints x 5 walk back to rest 70th Run 100m Row […]
April 30, 2014

Th. 5/1/14

RDL’s 5×5 For Time 20 Hang Power Snatch (90/68) 12 WBS (20/14) 8 Pistols […]
April 29, 2014

Wed. 4/30/14

Push Press 5×5 On a continuous Clock: 70th Run 3 Rounds 3 MU (sub […]
April 28, 2014

Tues. 4/29/14

Front Squats 5×5 EMOM 15 min 1st min. – 12 KBS (32/24) 2nd min. […]
April 27, 2014

Mon 4/28/14

Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds. Rx (90/68) 12 SDHP […]
April 25, 2014

Sat. 4/26/14 -Gym is Closed ‘Er Body At Da Pool Party!!!

There will be a Wod at the Event and it will involve Water!!! AquaBoogie […]
April 24, 2014

Fri. 4/25/14 -Pool Party Saturday- Gym Closed Sat & Sun

21-15-10-6-3 PP FSquat Cal. Row I-Run (out 1 in 2) Rx (115/88)
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