September 24, 2014

Th. 9/24/14

DB Snatch -Any Way- build to a heavy 3 – 9-15-21-15-9 STO (115/88) BSquat […]
September 24, 2014

Wed. 9/24/14

Hang Snatch High Pull 5×4. Stay in a light to moderate range focus on […]
September 22, 2014

Tues 9/23/14

PP 5×5 – 3 Rounds 20 WBS (20/14) 10 DL (165/123) 5 HR Burpees […]
September 21, 2014

Mon. 9/22/14

SP 8×3 – FSquat 5×5 – 3 Rounds 10 DB GTO-alt.- (45+/30+) 10 Ball […]
September 18, 2014

Fri. 9/19/14

15min stretch and mobilize – 10 Rounds 5 Chins 10 Dips 15 Air Squats […]
September 17, 2014

Th. 9/18/14

15min stretch & mobilize – 20min Rx Cap 30min Wod Cap I-Run/300/SS8/300/I-Run 20 SDHP […]
September 16, 2014

Wed. 9/17/14

BB Bench 8×3 – BB Row 5×5 – 21-15-9-6-3 KBS (32/24) WBS (24/20) Box […]
September 15, 2014

Tues 9/16/14

Row – Run – Stretch the tight spots – SP 8×3 – BI: 70th […]
September 14, 2014

Mon 9/14/14

Dedicate 15 min. to warm up, roll out, stretch and mobility – Front Squats […]
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