May 26, 2014

Tues. 5/27/14

Buy In Cleary Run (sub 1200m Row) 5 Rounds 20 DU (sub 5 burpees […]
May 23, 2014

Sat. 5/24/14….===Closed Mon. 5/26/14===

“Murph”
May 22, 2014

Fri. 5/23/14

Closed Memorial Day Mon. 5/26/14 ==================== Split Jerk 2-2-2-1-1-1-1 For Time 30 Thrusters (105/73) […]
May 21, 2014

Th. 5/22/14

Warm Up: 3 Rounds NFT 40 Flutter Kicks 20 DU 10 Ring Rows 5 […]
May 20, 2014

Wed. 5/21/14

Buy In: I-Run (Out2 In3) 300m Row 21 Box Jumps (30/24) 21 R-KBS (32/24) […]
May 19, 2014

Tues 5/20/14

BR PP 4×5 10! Hang Power Snatch (105/78) Dips (20#/BW) OHS (105/78) 10 DU […]
May 18, 2014

Mon. 5/19/14

SP 12-10-8-6-4 Thrusters 3-3-3-3-3 For Time 300m Run + 70th Run 40 WBS (20/14) […]
May 8, 2014

Th. 5/8/14

Front Squats 5×5 Dips 4×10 Big Helen 3 Rounds 400m Run (Big Loop + […]
May 6, 2014

Wed. 5/7/14

BB Bench 10×3 On a Continuous clock for 10min. – Total Buy In: 5 […]
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