February 5, 2015

Th 2/5/15

ImporTaaaaant Business. Cult Classic Saturday. Come out and cheer on your cohorts! There will […]
February 4, 2015

Wed 2/5/15

EMOM 5min. Power Snatch – Start @ 55% of 1Rm Add 10# each round. […]
February 2, 2015

Tues. 2/3/15

Strength 1 Hang Snatch +1 Power Snatch 5×1:1 – Unbroken Focus on form & […]
February 2, 2015

Mon 2/2/15

Strength Back squats 5-4-4-3 Front squats 5×4 WOD 15-12-9-6 Power cleans 155/93 WBS 20/14 […]
January 29, 2015

Fri. 1/30/15

Dips 3×10 – Hand Stand Holds 3x30sec – WOD – Randy 75 Power Snatch […]
January 28, 2015

Th. 1/29/15

remember there will be no 2pm next week on m and t 2/2 and […]
January 28, 2015

Wed. 1/28/15

no 2pm today. – Hang Clean (squat) 5×2 – 5 cycles: 2 Rounds 5 […]
January 27, 2015

Tues. 1/27/15

Note: schedule change for the up coming week. No 2pm class wed. 1/27 or […]
January 25, 2015

Mon. 1/26/14

BSquats 8-6-4-4 – FSquats 5-4-3-3 – Buy In: 500m Row 5 Rounds 7 Thrusters […]
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