November 19, 2015

Fri. 11/20/15

50-40-30-20-10 DU 400mRow 1-2-3-4-5 Power Sn. OHS
November 19, 2015

Th. 11/19/15

B prepared for MU-Rope Climbs-Wall Walks Tri Run HSPU STO FSquat Sumo DL
November 17, 2015

Wed. 11/18/15

W/U – BSquat – P. Run DU Pull Up Air Squat Mtn. Climber Dips […]
November 17, 2015

Tues. 11/17/15

1000m Row – Arnold Press 5×12 T-A-T-A – 9-15-21-15-9 KBS BFSU 5 Thrusters btw […]
November 15, 2015

Mon. 11/16/15

PC/SC Build to heavy 3-3-2-2-1-1-1 – 2 Rounds – Iron Curtain Standards 25 WBS […]
November 12, 2015

Fri. 11/13/15

W/U Tabata Style 3 Rounds Sit Ups Bicycle X-Over V-Ups Hollow Rocks – Deadlifts […]
November 12, 2015

Th. 11/12/15

Cherry Pickers Delight
November 11, 2015

Wed. 11/11/15

Wall Walks – Rope Work – V-Day Wod Jerry
November 10, 2015

Tues. 11/10/15

Tabata WU – SP – Buy In with Pat. Run 21 K2E 21 PC […]
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