February 17, 2015

Wed. 2/18/15

3 Sets 30 ft. Bear Crawl 30 ft. Broad Jump – 5-10min Rope Climb […]
February 17, 2015

Tues 2/17/15

SP 4×5 – 5min of Upside Down Work: HSPU or Holds or Wall Walks […]
February 16, 2015

Mon. 2/16/15

For Load FSquats 4×5 3sec. Hold in Bottom – 10! Powers Snatch Burpees over […]
February 13, 2015

Fri. 2/13/15

Sumo DeadLift 5×5 – 3-6-9-12-9-6-3 Thrusters (115/88) C2B Pull Up
February 11, 2015

Th. 2/12/15

For Load Hang Squat Clean 4×2 – For Load 12min EMOM -Start Clock At […]
February 11, 2015

Wed. 2/11/15

Work Out Of The Day: BSquat 4×5 – Push Jerk 5-4-3-2-2 – 7min EMOM […]
February 10, 2015

Tues. 2/10/15

WOD: S/S: Chins 3×5-10 Step Ups 3×10 per leg – Sit Ups 1×20 Good […]
February 9, 2015

Mon. 2/9/15

2 Rounds – NFT 1mi Singles 1min DU 1min Triple Unders (TU) – Hang […]
February 5, 2015

Fri. 2/6/15

5×3 Push Up + Wall Walk – 4 Rounds 5per side KB Snatch (any […]
GET STARTED