The wod is also known as the workout of the day at crossfit iq in west palm beach florida

November 19, 2015
November 19, 2015
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Fri. 11/20/15

50-40-30-20-10 DU 400mRow 1-2-3-4-5 Power Sn. OHS
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November 19, 2015
November 19, 2015
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Th. 11/19/15

B prepared for MU-Rope Climbs-Wall Walks Tri Run HSPU STO FSquat Sumo DL
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November 17, 2015
November 17, 2015
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Wed. 11/18/15

W/U – BSquat – P. Run DU Pull Up Air Squat Mtn. Climber Dips […]
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November 17, 2015
November 17, 2015
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Tues. 11/17/15

1000m Row – Arnold Press 5×12 T-A-T-A – 9-15-21-15-9 KBS BFSU 5 Thrusters btw […]
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November 15, 2015
November 15, 2015
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Mon. 11/16/15

PC/SC Build to heavy 3-3-2-2-1-1-1 – 2 Rounds – Iron Curtain Standards 25 WBS […]
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November 12, 2015
November 12, 2015
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Fri. 11/13/15

W/U Tabata Style 3 Rounds Sit Ups Bicycle X-Over V-Ups Hollow Rocks – Deadlifts […]
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November 12, 2015
November 12, 2015
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Th. 11/12/15

Cherry Pickers Delight
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November 11, 2015
November 11, 2015
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Wed. 11/11/15

Wall Walks – Rope Work – V-Day Wod Jerry
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November 10, 2015
November 10, 2015
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Tues. 11/10/15

Tabata WU – SP – Buy In with Pat. Run 21 K2E 21 PC […]
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