June 8, 2014

Mon. 6/9/14

21-15-9 SDHP (105/68) WBS (20/14) Box Jumps (24/20) 300m Run Take 3-5 Min to […]
June 5, 2014

Fri. 6/6/14

5 Rounds 1 Power Snatch (115/88) 2 OHS (115/88) 4per KB HPSnatch (24k/20K) 6 […]
June 5, 2014

Th. 6/5/14

25 WBS (20/14) 4 Burpees 25 Air Squats 4 Burpees 25 Push Press (90/68) […]
June 3, 2014

Wed. 6/4/14

On A Continuous Clock 70th Run 10 Clean & Jerk (115/88) 750m Row 10 […]
June 2, 2014

Tues. 6/3/14

Buy In – 70th Run 10! Pull Ups 1! Thrusters (135/103) Buy Out 70th […]
June 1, 2014

5 sets – Barbell Complex 3 Clean Pull 2 Hang Clean High Pull 1 […]
May 29, 2014

Fri. 5/30/14

Buy In: Alternate Between the 2 exercises- Burpee 5-4-3-2-1 Sit Ups 2-4-6-8-10 – Then… […]
May 28, 2014

Th. 5/29/14

10! Burpees Box Jumps (30/24) 300m Run after ea. Round
May 27, 2014

Wed. 5/28/14

Shoulder Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 3 Rounds Farmers Walk Out […]
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