November 2, 2014

Mon. 11/3/14

oh squat and you will be judged! You Can Ring My “Beh EH L” […]
October 30, 2014

Fri. 10/31/14

Havin a Ball Playin Wit Da Snatch A Psychoalphadiscobetabioaquadoloop!
October 29, 2014

Th. 10/30/14

Running “Something Else” Row Too!
October 28, 2014

Wed. 10/29/14

a little pull a lotta push
October 27, 2014

Tues. 10/28/14

Heavy Push Me Pull You Get Up, Get Get Get Down
October 26, 2014

Mon. 10/27/14

10 30’s
October 23, 2014

Fri. 10/24/14

DL 5×5 @ 2133 – Hang Clean Pull 5×3 – For Load Unbroken: 1 […]
October 22, 2014

Th. 10/23/14

strict chin ups 4×8 – Ring Rows 4×8-10 – For Time 40 R-KBS (32/24) […]
October 21, 2014

Wed. 10/22/14

split Jerk 5×2 – Perfect Mechanics – 21-15-9-15-21 WBS 20/14 SDHP 90/63 Box Jump […]
GET STARTED