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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
December 21, 2015
December 21, 2015
Categories
WOD
Tues. 12/22/15
42-30-18 WBS 20/14 21-15-9 Box Jumps 24/20 9-7-5 Hang Squat Cleans 135/103
December 20, 2015
December 20, 2015
Categories
WOD
Mon. 12/21/15
AMRAP 15 SB Tri. Turn 15 SDHP 10 PP 5per FLunges
December 17, 2015
December 17, 2015
Categories
WOD
Fri. 12/18/15
10! DL 1! HPC 5 Dips – Rx+ 175/133 2Chnz/BW Rx 155/118 1Chn/BW Sx
[…]
December 14, 2015
December 14, 2015
Categories
WOD
Tues. 12/15/15
4 Rounds 25 Cal Row 25 WBS 20/14 Tri 25 Air Squats 25 Pull
[…]
December 13, 2015
December 13, 2015
Categories
WOD
Mon. 12/14/15
7 Rounds 7 HPSN 115/88 7 T2B 7 Burpees
December 11, 2015
December 11, 2015
Categories
WOD
Fri. 12/11/15
10! DL 1! HPC 5 Dips ea. Round – 135/103
December 9, 2015
December 9, 2015
Categories
WOD
Thursday 12/10/15
Front Squats 5×3;1xME20 – Emom20 1st 10 Burpees 2nd 10 FSquats 135/103 3rd Tri
[…]
December 9, 2015
December 9, 2015
Categories
WOD
Wed. 12/9/15
Warm up: static/dynamic stretching and mobility Bench press warm up – Bench 1rm –
[…]
December 7, 2015
December 7, 2015
Categories
WOD
Tues. 12/8/15
3 Rounds 20 WBS 20 BFSU 20 SDHP 5 Burpee over Bar Tri Turn
[…]
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