December 19, 2014

Christmas Schedule

Dec. 24th – 9am Only Dec 25th – Closed Dec. 26th – 10am Only
December 18, 2014

Fri. 12/19/14

BB Bench 4×10 – Thrusters 30-20-10 (1st Set use empty bar) – 4 Rounds […]
December 17, 2014

Th. 12/18/14

15 PC & PJ: Rx = Unbroken T&G (125/98) – DL 4×5 – At […]
December 17, 2014

Wed. 12/17/14

Front Squat 4×5 – hit rock bottom then execute a 3second Hold – For […]
December 16, 2014

Tues. 12/16/14

Snatch Work – 15min AMRAP 1st Min. 10 Burpee Box Jumps (20/16) 2nd Min. […]
December 15, 2014

Mon. 12/15/14

Santa Clause Coming! Santa Clause Coming! – Bringing Lifting Shoes for the Nice.
December 12, 2014

Fri. 12/12/14

10min- MU Progressions and Practice – 3-6-9-12-9-6-3 Rx (115/88) Thrusters – Any Way – […]
December 11, 2014

Th. 12/11/14

SP 4×5 At lock out hold for 3sec – Front Squat 4×5 At Rock […]
December 10, 2014

Wed. 12/10/14

BB Bench 10×2 – BB FR Walking Lunges 4×10 steps per leg – Wt’d […]
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