The wod is also known as the workout of the day at crossfit iq in west palm beach florida

June 4, 2015
June 4, 2015
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Fri. 6/5/15

22-16-10-4 Sdhp (105/73) BR Back Step Stationary Lunges (Not per side)-(105/73) Dips Tri. Turn
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June 3, 2015
June 3, 2015
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Th. 6/4/15

BR PJ 5×3 – OHS 5×2 – 15-12-9-6-3 GTO (115/88) Box Jump (24/20)
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June 2, 2015
June 2, 2015
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Wed. 6/3/15

Strict Dead Hang Pull Ups 5×5 – 9-15-21-15-9 WBS (20/14) T2B KBS (32/24) Single […]
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June 1, 2015
June 1, 2015
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Tues. 6/2/15

Deadlift build to heavy 3 – FOr Time 21 Push Press (STO) (100/73) 21 […]
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May 31, 2015
May 31, 2015
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Mon. 6/1/15

PJ 5-5-4-4-3-3-2-2 -Post Load – 5 Rounds 4 Hang Squat Clean (185/138) 3 STO […]
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May 28, 2015
May 28, 2015
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Fri. 5/29/15

BB Bench build to heavy 3 post load – 15 EMOM 1st min OHS […]
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May 26, 2015
May 26, 2015
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Wed. 5/27/15

BR SJ 5×2 – OHS 4×5 – 10min EMOM 5 Burpee Box Jumps (24/20) […]
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May 25, 2015
May 25, 2015
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Tues 5/26/15

BSquats 4×5 – 10 Rounds 5 wbs (20/14) 10 sumo deadlift (185/138) 5 Dips […]
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May 24, 2015
May 24, 2015
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Mon. 5/23/15

Today: 10am only; Memorial Day Murph
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