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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
June 4, 2015
June 4, 2015
Categories
WOD
Fri. 6/5/15
22-16-10-4 Sdhp (105/73) BR Back Step Stationary Lunges (Not per side)-(105/73) Dips Tri. Turn
June 3, 2015
June 3, 2015
Categories
WOD
Th. 6/4/15
BR PJ 5×3 – OHS 5×2 – 15-12-9-6-3 GTO (115/88) Box Jump (24/20)
June 2, 2015
June 2, 2015
Categories
WOD
Wed. 6/3/15
Strict Dead Hang Pull Ups 5×5 – 9-15-21-15-9 WBS (20/14) T2B KBS (32/24) Single
[…]
June 1, 2015
June 1, 2015
Categories
WOD
Tues. 6/2/15
Deadlift build to heavy 3 – FOr Time 21 Push Press (STO) (100/73) 21
[…]
May 31, 2015
May 31, 2015
Categories
WOD
Mon. 6/1/15
PJ 5-5-4-4-3-3-2-2 -Post Load – 5 Rounds 4 Hang Squat Clean (185/138) 3 STO
[…]
May 28, 2015
May 28, 2015
Categories
WOD
Fri. 5/29/15
BB Bench build to heavy 3 post load – 15 EMOM 1st min OHS
[…]
May 26, 2015
May 26, 2015
Categories
WOD
Wed. 5/27/15
BR SJ 5×2 – OHS 4×5 – 10min EMOM 5 Burpee Box Jumps (24/20)
[…]
May 25, 2015
May 25, 2015
Categories
WOD
Tues 5/26/15
BSquats 4×5 – 10 Rounds 5 wbs (20/14) 10 sumo deadlift (185/138) 5 Dips
[…]
May 24, 2015
May 24, 2015
Categories
WOD
Mon. 5/23/15
Today: 10am only; Memorial Day Murph
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