January 16, 2014

Fri. 1/17/14

Deadlifts 4×10 Buy in: 5 Burpees I-Run 1-2-3-4-5-6-7-8-9-10-8-6-4-2 Pull Up Push Up Air Squat […]
January 16, 2014

Th. 1/16/14

Buy In: 2 I-Runs 4 Rounds 16 Russian KBS (32/24) 12 SDHP (105/78) 8 […]
January 15, 2014

Wed. 1/15/14

PP 10-8-8-6-6 – Strict SJ 5×2 – Build to Mod. Heavy, focus on mechanics […]
January 13, 2014

Tues. 1/14/14

Buy In: 70th Run 21-15-10-6-3 WBS (21/14) Butterfly Sit Ups BR Thrusters (115/88) (100/73) […]
January 12, 2014

Mon. 1/13/14

Power Cleans 5-5-3-3-3-1-1-1-1 Clean & Jerk 4×2 – (use full squat and split jerk. […]
January 10, 2014

Sat. 1/11/14

Szpindor Isles I-Run 15 HPC I-Run 15 PP I-Run 15 T2B I-Run 15 Front […]
January 10, 2014

Fri. 1/10/14

5 Rounds 10 WBS (20/14) 10 Med. Ball Clean (20/14) 20 DU sub: 5 […]
January 9, 2014

Th. 1/9/14

Camargo Training 2pm 12min AMRAP Rep Scheme: 1-1-1, 2-2-2, 3-3-3, 4-4-4…..cont. this pattern until […]
January 8, 2014

Wed. 1/8/14

Snatch Grip Lift Offs 5×5 Hang Snatch High Pulls 5×3 BR PP 5×5 4 […]
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