March 13, 2014

Fri. 3/14/14

14.3 Deadlifts & Box Jumps
March 12, 2014

Th. 3/13/14

Hang Clean 4×2 @ 70-80% 1Rm Clean For Time *30 WBS (20/14) – take […]
March 12, 2014

Wed. 3/12/14

OHS 20-15-10 PP 20-15-10 Snatch Grip Lift Offs 5×5 Hang Snatch High Pulls 4×4 […]
March 10, 2014

Tue. 3/11/14

55 WBS (20/14) – unbroken = Rx 3 Rounds 7 Thrusters (135/103) 5 Bar […]
March 10, 2014

Mon 3/10/14

Clean & Jerk 5×2 SLDL 4×10 4 Rounds 8 DB Hang Clean & Jerk […]
March 8, 2014

Sat. 3/8/14

I-Run/300/70th/300/I-Run 15 KB GTO 10 R-KBS 5 Gob. Squats 30 Single Jumps
March 7, 2014

Fri. 3/7/14

14.2
March 6, 2014

Th. 3/6/14

DB Thrusters build to a heavy set of 3 BB Complex: Build To Heavy […]
March 5, 2014

Wed. 3/5/14

10-15min. Of Skills work HSPU MU Buy In: 70th Run 10 Burpees Air Squat […]
GET STARTED