June 24, 2014

Wed. 6/25/14

On A Continuous Clock – Buy In: 70th Run – Sub 750m Row – […]
June 23, 2014

Tues. 6/24/14

10min KB Snatch Practice – Buy In I-Run 3-6-9-12-9-6-3 WBS (20/14) DL (155/118) HPC […]
June 22, 2014

Mon. 6/23/14

Front Squats 5×5 – Arnold SP 4×12 – 21-15-9 BR STO (115/88) Back Squat […]
June 19, 2014

Fri. 6/20/14

25-20-15-10 SDHP (85/63) SitUps WBS (20/14) Singles Power Snatch (85/63) I-Run
June 18, 2014

Th. 6/19/14

10! Hang Clean (155/118) 4 DB Hang Power Clean & Split Jerk (alt.legs) (35/20) […]
June 17, 2014

Wed. 6/18/14

“Air Force Wod” 4 Burpees At The Start of Each Min. 20 Thrusters 20 […]
June 16, 2014

Tues. 6/17/14

Strict Press 4×5 – Deadlift 4×5 – The Strength work should entail at least […]
June 15, 2014

Mon. 6/16/14

Skill Work: ~15min *Hand Stand Holds (practice control with getting upside down and holding […]
June 12, 2014

Fri. 6/13/14

Strict Press find 1Rm Snatch Grip Deadlifts 8×3 – build to heavy Diane 21-15-9 […]
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