The wod is also known as the workout of the day at crossfit iq in west palm beach florida

July 1, 2015

Th. 7/2/15

Schedule Change. No 10am on Saturday No open Gym on Sunday – Donna’s B’Day […]
June 30, 2015

Wed 7/1/15

Note schedule Change There will be no 10am training session on sat. And No […]
June 29, 2015

Tues. 6/30/15

Deadlift 5×5 – DL 1xME To 20 @ 50-60% of 5rep Max – Rev. […]
June 29, 2015

Mon. 6/29/15

Cleans + 1 Jerk 3-3-2-2-1-1 – 10 Rounds 15 WBS (20/14) 3 Cleans & […]
June 25, 2015

Fri. 6/25/15

10min Stretch Roll Mobility work – Pistol Prigressions – Box Band Plate Etc. – […]
June 24, 2015

Th. 6/24/15

Front Squats 5×5 – FS 1xME to 20 @ 60% of heaviest 5 – […]
June 23, 2015

Wed. 6/24/15

Note Schedule Change: There will be No 6pm or 7pm training sessions today. We […]
June 22, 2015

Tues 6/23/15

Note Schedule Change: There will be no regular 7pm training session tonight. Gymnastic Workshop […]
June 18, 2015

Fri. 6/9/15

PP 5×3 – FS 5×3 – 21 Cleans Any Way 21 Deadlifts 5 Burpees […]

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