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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
July 1, 2015
July 1, 2015
Categories
WOD
Th. 7/2/15
Schedule Change. No 10am on Saturday No open Gym on Sunday – Donna’s B’Day
[…]
June 30, 2015
June 30, 2015
Categories
WOD
Wed 7/1/15
Note schedule Change There will be no 10am training session on sat. And No
[…]
June 29, 2015
June 29, 2015
Categories
WOD
Tues. 6/30/15
Deadlift 5×5 – DL 1xME To 20 @ 50-60% of 5rep Max – Rev.
[…]
June 29, 2015
June 29, 2015
Categories
WOD
Mon. 6/29/15
Cleans + 1 Jerk 3-3-2-2-1-1 – 10 Rounds 15 WBS (20/14) 3 Cleans &
[…]
June 25, 2015
June 25, 2015
Categories
WOD
Fri. 6/25/15
10min Stretch Roll Mobility work – Pistol Prigressions – Box Band Plate Etc. –
[…]
June 24, 2015
June 24, 2015
Categories
WOD
Th. 6/24/15
Front Squats 5×5 – FS 1xME to 20 @ 60% of heaviest 5 –
[…]
June 23, 2015
June 23, 2015
Categories
WOD
Wed. 6/24/15
Note Schedule Change: There will be No 6pm or 7pm training sessions today. We
[…]
June 22, 2015
June 22, 2015
Categories
WOD
Tues 6/23/15
Note Schedule Change: There will be no regular 7pm training session tonight. Gymnastic Workshop
[…]
June 18, 2015
June 18, 2015
Categories
WOD
Fri. 6/9/15
PP 5×3 – FS 5×3 – 21 Cleans Any Way 21 Deadlifts 5 Burpees
[…]
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