March 24, 2014

Tues. 3/25/14

Hang Clean 4×2 Clean 4×1 3 Rounds 70th Run 15 Push Ups 10 Mtn. […]
March 23, 2014

Mon. 3/24/14

OHS 5×5 5 Rounds 5 Chins (20# chain/BW) 10 Dips (“…………..,,”) 15 Air Squats […]
March 21, 2014

Sat. 3/22/14

Roxxxy Flower I-Run/300/70th/300/I-Run 15 Hang Power Clean & Jerk 10 Squat Jumps 5 C2B […]
March 20, 2014

Fri. 3/21/14

14.4 14min. AMRAP Chipper
March 19, 2014

Th. 3/20/14

Split Jerk Mechanics Push/Split Jerk 5×2 – coaches let proficiency dictate which is done. […]
March 18, 2014

Wed. 3/19/14

4 Rounds 21 KBS (24/20) 12 Pull Ups 300m Run 200m Row 4 – […]
March 17, 2014

Tues. 3/18/14

5 Rounds 3 Clusters 6 C2B Pull Ups 9 PP 12 SDHP 15 DU […]
March 16, 2014

Mon. 3/17/14

There will be no 7am today or tues 3/18/14 SP 5×5 ————————————————— Clean & […]
March 15, 2014

Sat 3/15/14

4 Rounds 70th Run 5 Burpee Broad Jumps 10 Ring Rows 15 R-KBS 20per […]
GET STARTED