February 7, 2014

Fri. 2/7/14

Hang Snatch 4×4 Front Squats 12-10-8-8 2-4-6-8-10-8-6-4-2 Hang Power Snatch Lat. Jumps Over Bar […]
February 6, 2014

Th. 2/6/14

10! KB SDHP (32/24) Goblet Squat (32/24) Box Jump (24/20) 100m Row After Even […]
February 5, 2014

Wed. 2/5/14

8min. EMOM 1 Power Snatch 1 Hang Snatch 65-85% 1rm Snatch Start low build […]
February 4, 2014

Tues. 2/4/14

30 KBS 15 PC I-Run 45 DU (sub 5 Burpees 25 Singles x 2) […]
February 3, 2014

Mon. 2/3/14

Push Jerk 12-10-8-8 Clean Complex 1 Power Clean 1 Hang Clean Build To Heavy […]
February 1, 2014

Sat. 2/1/14

Partner wod 100 Pull Ups 90 KBS 80 Sit Ups 70 Deadlift 60 Push […]
January 31, 2014

Fri. 1/31/14

OHS 12-10-10-8-8-6 start light build to moderate. 10! Power Snatch (115/88) (100/78) Box Jump […]
January 29, 2014

Th. 1/30/14

31min. AMRAP 1 Thruster – Strict – (135/103) 3 HSPU no plates no ab […]
January 29, 2014

Wed. 1/29/14

Buy In Cleary Run or 1000m Row 5 Rounds 10 Renegade Rows 10 Hang […]
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