July 14, 2015

Wed. 7/15/15

Thrusters – Build to heavy 3: Post Load – “Holbrook” 10 Rounds 5 Thrusters […]
July 13, 2015

Tues. 7/14/15

Skills Work: 5Min. – Rope Climb – 5min. – Pistol Practice – 4 Rounds […]
July 13, 2015

Mon 7/13/15

SP 5×3 – SP 1xME to 20 – BI: 25 DU (sub singles at […]
July 10, 2015

Fri. 7/10/15

Front Squats 5z5 – Front squat 1xME TO 20 @ 50-60% 5Rm – 21-15-9-6-3 […]
July 8, 2015

Th. 7/9/15

DB Strength Work 5×5 per arm DB Sn. DB Swing DB Clean Press/PP – […]
July 7, 2015

Wed. 7/8/15

KB Arnold SP 4×12 Tog-Alt-Tog-Alt – 20min. Amrap 5 HSPU 10 Deadlifts (185/135) 15 […]
July 6, 2015

Tues. 7/7/15

Snatch High Pulls 5×4 – Hang Snatch 5×2 – 3 Rounds Tri Turn Farmers […]
July 6, 2015

Mon. 7/6/15

Back Squat 5×5 build yo heavy – BS 1xME to 20 @ 50-60% of […]
July 2, 2015

Fri. 7/3/15

No 10am training session on Sat. 7/4/15 No open gym Sun. 7/5/15 7/4/1776 A […]
GET STARTED

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.