July 8, 2014

Tues. 7/8/14

SP 8-8-8-8 PP 3-3-2-2-2 3 Rounds 10 Power Cleans 95/75 20 Burpees over Bar […]
July 6, 2014

Mon. 7/7/14

3 rounds NFT 40ft. Bear Crawl 40ft lunges 5 – 5sec push up plank […]
July 2, 2014

Th. 7/3/14

Closed Friday The 4th – Hero Wod Option “Ralph” 4 Rounds 8 Deadlift (250/170) […]
July 1, 2014

Wed. 7/2/14

Strict Push Press 5×5 Buy In: shoot Str8 run – sub 500m Row – […]
June 30, 2014

Tues 7/1/14

3 Rounds 20 WBS (20/14) 20 SDHP (100/73) 20 Prisoner Squat Jumps 20 STO […]
June 29, 2014

Mon. 6/30/14

Front Rack Pause Squats 5×5 – 3sec hold – 4 Rounds 5 DB Power […]
June 26, 2014

Fri. 6/27/14

—There Will Be No Open Gym Sunday— Bench Mark “Nancy” 5 Rounds 400m Run […]
June 25, 2014

Th. 6/26/14

***No Open Gym on Sunday 6/29/14*** Front Rack Pause Squats 4×5 start at 50% […]
June 24, 2014

Wed. 6/25/14

On A Continuous Clock – Buy In: 70th Run – Sub 750m Row – […]
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