February 18, 2014

Tues. 2/18/14

Fragmented Fran 70th Run 7 Thrusters (115/88) (100/78) 7 Pull Ups (20#/BW) 7 Thrusters […]
February 17, 2014

Mon. 2/17/14

4 rounds 15 WBS (20/14) 10 KB Snatch – Any Way – (24/20) 5 […]
February 15, 2014

Sat. 2/15/14

25 Burpees 5 Cleans – Any Way – I-Run 20 Burpees 10 Cleans I-Run […]
February 14, 2014

Fri. 2/14/14

5 Rounds 20 R-KBS (32/24) 15 KB SDHP “…..” 10 Pledge Push Ups 5 […]
February 12, 2014

Th. 2/13/14

15min Skills Work: MU – Wall Walks – Pistols BB Upright Row 4×12 12min […]
February 12, 2014

Wed. 2/12/14

Split Jerk 5×2 Deadlift 10-10-8-8-6 21-15-12-9-6 WBS (20/14) DL (225/173) BJ (24/20) Time Permitting […]
February 10, 2014

Tues. 2/11/14

OHS 12-10-8-6 2-4-6-8-10-8-6-4-2 Power Snatch Back Squat STO I-Run after each round Rx (135/103) […]
February 9, 2014

Mon. 2/10/14

Thruster 5-4-3-3-3 from the ground. Build to heavy. Buy in 20 Burpees 5 Rounds […]
February 7, 2014

Sat. 2/8/14

Buy In: 70th Run 21-18-15-12-9-6-3 WBS Push Ups Mtn. Climbers (per side) KBS 5 […]
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