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October 11, 2011
October 11, 2011
Categories
WOD
10-11-11 Tues
72 SP 5×5 5 RFT 8 Dips 10 HR Push Ups 12 A-KBS (32/24)
October 9, 2011
October 9, 2011
Categories
WOD
10-10-11 Mon
71 Push Ups 21-18-15-12-9-6-3 Start each round w/ island run (~135m) = out door
[…]
October 7, 2011
October 7, 2011
Categories
WOD
10-8-11 Sat
Sat Oct 15th – Barbells for Boobs Register for this awesome event and help
[…]
October 6, 2011
October 6, 2011
Categories
WOD
10-7-11 Fri
Sat Oct 15th – Barbells for Boobs Register for this awesome event and help
[…]
October 5, 2011
October 5, 2011
Categories
WOD
10-6-11 Th
67 Push UPs Version of 2011 CF Games Last Event 3 Rounds 1st –
[…]
October 4, 2011
October 4, 2011
Categories
WOD
10-5-11 Wed
66 Push Ups Burgner Warm Up using Clean Mechanics Squat Clean 10 sets of
[…]
October 4, 2011
October 4, 2011
Categories
WOD
10-4-11 Tues
65 Push Ups 70th Run Slam Balls-reps are determined by the ball you choose
[…]
October 2, 2011
October 2, 2011
Categories
WOD
10-3-11 Mon
The 2011 Iron Curtain Competition is upon us. Stay tuned for details regarding the
[…]
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