October 20, 2011

Friday Classes – 6am & 7am Only

Heading up to Orlando for the Iron Curtain CrossFit Event There will be no […]
October 19, 2011

10-20-11 Th

81 10 Min AMRAP 8 Power Cleans (135/83) 4 Lat Jump Burpees over bar […]
October 18, 2011

10-19-11 Wed

80 Push Ups Shoulder press 5 x 5 7 Rounds For Time 7 per […]
October 17, 2011

10-18-11 Tues

79 3 Bear Complex Ladder with 50m BB OH Walk Complete 3 cycles of […]
October 16, 2011

10-17-11 Mon

78 Push Ups 50 Wall Ball Shots (20/14) 30 KB Sumo Dead Lift High […]
October 15, 2011

11-15-11 Sat

76 Push Ups Barbells For Boobs-Fundraiser Amazing Grace 30 Clean And Jerks For Time
October 13, 2011

10-14-11 Fri

75 Buy In 70th Street Run 10 Burpees 2 Rope Climbs (Sub 15 Dips) […]
October 12, 2011

10-13-11 Th

73 Skills Work: Rope Climb and DU’s 5 RFT 10 Slam Balls 8 Dead […]
October 11, 2011

10-12-11 Wed

73 Front Squats @ 31×1 Tempo 12-10-8-6-4-4-4 7 Rounds For Time 7 SDHP (135/93) […]
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