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October 20, 2011
October 20, 2011
Categories
WOD
Friday Classes – 6am & 7am Only
Heading up to Orlando for the Iron Curtain CrossFit Event There will be no
[…]
October 19, 2011
October 19, 2011
Categories
WOD
10-20-11 Th
81 10 Min AMRAP 8 Power Cleans (135/83) 4 Lat Jump Burpees over bar
[…]
October 18, 2011
October 18, 2011
Categories
WOD
10-19-11 Wed
80 Push Ups Shoulder press 5 x 5 7 Rounds For Time 7 per
[…]
October 17, 2011
October 17, 2011
Categories
WOD
10-18-11 Tues
79 3 Bear Complex Ladder with 50m BB OH Walk Complete 3 cycles of
[…]
October 16, 2011
October 16, 2011
Categories
WOD
10-17-11 Mon
78 Push Ups 50 Wall Ball Shots (20/14) 30 KB Sumo Dead Lift High
[…]
October 15, 2011
October 15, 2011
Categories
WOD
11-15-11 Sat
76 Push Ups Barbells For Boobs-Fundraiser Amazing Grace 30 Clean And Jerks For Time
October 13, 2011
October 13, 2011
Categories
WOD
10-14-11 Fri
75 Buy In 70th Street Run 10 Burpees 2 Rope Climbs (Sub 15 Dips)
[…]
October 12, 2011
October 12, 2011
Categories
WOD
10-13-11 Th
73 Skills Work: Rope Climb and DU’s 5 RFT 10 Slam Balls 8 Dead
[…]
October 11, 2011
October 11, 2011
Categories
WOD
10-12-11 Wed
73 Front Squats @ 31×1 Tempo 12-10-8-6-4-4-4 7 Rounds For Time 7 SDHP (135/93)
[…]
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