10-18-11 Tues
79 3 Bear Complex Ladder with 50m BB OH Walk Complete 3 cycles of the bear complex & Walk = 1 round Add 10lb total before starting a new round for 1st 5. 2nd 5 rounds limit wt increases to 5lbs total Rx Starts At (95/63)
10-17-11 Mon
78 Push Ups 50 Wall Ball Shots (20/14) 30 KB Sumo Dead Lift High Pull (32/24) 10 Sit Ups 40 WBS 25 KB SDHP 10 Sit Ups 30 WBS 20 KB SDHP 10 Sit Ups 20 WBS 15 KB SDHP 10 Sit Ups 10 WBS 10 KB SDHP 10 Sit Ups
11-15-11 Sat
76 Push Ups Barbells For Boobs-Fundraiser Amazing Grace 30 Clean And Jerks For Time
10-14-11 Fri
75 Buy In 70th Street Run 10 Burpees 2 Rope Climbs (Sub 15 Dips) ———————— 5 RFT 5 per side DB Snatch (Any Way) 5 Pull Ups (C2B/CoB) 10 DU (Sub 3:1 Singles) 5 T2B ————————- Buy Out 2 Rope Climbs (Sub 15 Dips) 10 Burpees 70th Run
