10-13-11 Th
73 Skills Work: Rope Climb and DU’s 5 RFT 10 Slam Balls 8 Dead Lifts (225/133) 6 L-Sit Pull Ups S 200m Run
10-12-11 Wed
73 Front Squats @ 31×1 Tempo 12-10-8-6-4-4-4 7 Rounds For Time 7 SDHP (135/93) 7 Box Jumps (30/24)
10-11-11 Tues
72 SP 5×5 5 RFT 8 Dips 10 HR Push Ups 12 A-KBS (32/24)
10-10-11 Mon
71 Push Ups 21-18-15-12-9-6-3 Start each round w/ island run (~135m) = out door 1 go to left out to street around island back in door 1. DB Hang Squat Clean Double Unders Dead Lift (185/133) Box Jumps (24/16)
