December 5, 2012
December 5, 2012
Categories

Th 12/6/12

Super Set Front Squats 5×5 1 Arm Row 5×5 For Time 25 DU (sub […]
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December 5, 2012
December 5, 2012
Categories

Wed 12/5/12

Giant Set: 3 x ME20 – Start w/ empty bar Shoulder Press Skull Crusher […]
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December 4, 2012
December 4, 2012
Categories

Tues 12/4/12

2 Rounds 15min Cap 400m Run 10 Split Squat Jumps (5 per side) 10 […]
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December 2, 2012
December 2, 2012
Categories

Mon 12-3-12

Super Set Shoulder Press 5-5-5-5-5 Alt. DB Shoulder Press 5-5-5-5-5 On a continuous clock […]
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December 1, 2012
December 1, 2012
Categories

Sat Dec 1, 12

21-18-15-9 WBS KB SDHP Sit Ups Burpees 200m Run
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