January 6, 2016

Th. 1/7/16

AMRAP10 135/103 7 Hang Power Clean 5 FSquat 3 STO
January 5, 2016

Wed. 1/6/16

60 DU RUN 50 WB Run 40 KBS Run 30 BFSU Run 20 Sn […]
January 4, 2016

Tues. 1/5/16

BI/BO: Patriot 3 Rounds 5 PC 9 BJ 13 T2B
January 3, 2016

Mon. 1/4/15

What’s your ‘Fran’
December 29, 2015

Wed. 12/30/15

FGB 3 Rounds WBS 20/14 SDHP 85/63 KBS 24/20 PP 85/63 BFSU
December 28, 2015

Tues. 12/29/15

BI & BO: 50 DU 5 Rounds 3 HSPU 6 DBSN 9 BBJO
December 28, 2015

Mon. 12/28/15

1mi Run 15 C&J 30 DL 15 BSquats 1mi Run Rx+ 165/123 Rx 135/103 […]
December 23, 2015

Th. 12/24/15

8 Days of Hanukkah 8 Rounds 8 DU 8 WBS 20/14 8per leg Back […]
December 23, 2015

Wed. 12/23/15

12 DoC 13 1 100 yard Run (arrows near red brick) 2 Snatch – […]
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