BB Complex 1 Hang Clean (squat) 1 Push Jerk 1 Power Clean 1 Split […]

Build to Heavy 3 Thrusters – 3 Rounds Per. Run 15 Thrusters (115/88) 300m […]

BB Bench build to a heavy set of 10 – BB Row 4×10 – […]

Push Jerk build to Heavy 3 post Load – 9-15-21-15-9 WBS (20/14) T2B STO […]

Sumo Deadlift build to a heavy 3 – Strict Dead Hang Pull Ups 5×5 […]

OHS 7×3 – OH Walking Lunges 3×10 steps – Randy 75 Power Snatches (75/53)

PP 10 RM – BSquat 10 Rm – 21-15-9-6-3 Tri. turn. Pull Ups WBS […]

15.5 Open Done Ya Know.

BB Bench find 10Rm – 10min of Cindy – 2000m Row