Choose Working Weight Wisely! DB may be sub’d for KB WOD 10! Deadlift (155/108) […]

Thrusters. Build to heavy set of 3 – Ring Rows – 3×10 – 4 […]

PP 10 Rm – Post Load – BS 10 Rm – Post Load – […]

15.4 – Note there will be no 10am Session Sat. 3/21/15

Split Jerk 10×2 – 4 Rounds Pat. Run 21 KBS (24/20) 12 Pull Ups […]

5 Sets: 1Power Snatch + 1 Hang Snatch + 1 Power Snatch Unbroken T&G […]

Clean Pull 5×3 – Hang Clean 5×2 For Load – 5 Rounds For Time […]

Push Jerk 5-5-3-3-3-1-1-1-1-1 For Load – Sumo Deadlift 3-3-3-3-3-3-3 For Load – Run to […]

15.3