December 7, 2015

Tues. 12/8/15

3 Rounds 20 WBS 20 BFSU 20 SDHP 5 Burpee over Bar Tri Turn […]
December 6, 2015

Mon. 12/7/15

BI 100 DU 5 Rounds 5 HSPU 7 Thrusters 115/88 9 Box Jumps 24/20
December 4, 2015

Fri. 12/4/15

Pp/pj/sj – 5 rounds KBS DL LBJ’s
December 2, 2015

Th. 12/3/15

1mi 7 Rounds Pull Ups FSquats STO Row
December 2, 2015

Wed. 12/2/15

Bench Press – 4 Rounds Pat/Tri/Tri/Pat 15 WBS 10 SDHP 5 Burpee Box Jump […]
December 1, 2015

Tues. 12/1/15

Pull Ups – Deadlifts – 12min. Emom PCHCSC-Odd 7 T2B-Even
November 29, 2015

Mon. 11/30/15

15 min AMRAP 5er DB Lunges 7 Man Makers 9 Hollow Rocks
November 24, 2015

Wed. 11/25/15

Bi 10 Burpee Tri 21 KBS 9 GSquats Pat 15 15 iQ 9 21 […]
November 23, 2015

Tues. 11/24/15

Arnolds 4×12 TATA – 1 C2B 1 PC 135/103 4 BOB 2 2 4 […]
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