November 15, 2015

Mon. 11/16/15

PC/SC Build to heavy 3-3-2-2-1-1-1 – 2 Rounds – Iron Curtain Standards 25 WBS […]
November 12, 2015

Fri. 11/13/15

W/U Tabata Style 3 Rounds Sit Ups Bicycle X-Over V-Ups Hollow Rocks – Deadlifts […]
November 12, 2015

Th. 11/12/15

Cherry Pickers Delight
November 11, 2015

Wed. 11/11/15

Wall Walks – Rope Work – V-Day Wod Jerry
November 10, 2015

Tues. 11/10/15

Tabata WU – SP – Buy In with Pat. Run 21 K2E 21 PC […]
November 8, 2015

Mon 11/9/15

Bench – RGBBR – Pat. Run 3 RFT WBS HRPU KB Sn. BFSU ???
November 6, 2015

Fri. 11/6/15

4 Rounds Tri Turn 1 Rope Climb 5 Dips 10 Push Ups 15 Slam […]
November 5, 2015

Th. 11/5/15

A Wayne Lewis Joint Ian’s Birthday Wod 11/4/76 Dips 4×10 – Ring Rows 4×5 […]
November 3, 2015

Wed. 11/4/15

SPPPPJ 5 Rounds Tri Turn 14 Du – sub 7 Burpees 12 singles 10 […]
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