CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

March 12, 2015

Categories

WOD

Th. 3/12/15

4 Rounds 200m Run 5 Dips 10 Push ups 15 Ball Slams Buy Out […]

March 10, 2015

Categories

WOD

Wed. 3/11/15

Power Clean 5×3 T&G recv. @ 2″-“4 – 6” – (For Load) – – […]

March 10, 2015

Categories

WOD

Tues. 3/10/15

Sumo Deadlift build to a heavy set of 3 – 3 Rounds Per. Run/iQ […]

March 8, 2015

Categories

WOD

Mon. 3/9/15

Bb Bench 10×2 – post load – Thrusters 7×3 – post load – DB […]

March 5, 2015

Categories

WOD

Fri. 3/6/15

15.2

March 5, 2015

Categories

WOD

Th. 3/5/15

4 sec. Pause Front Squat 5 reps @ 65%-70-75-70% 1Rm – OHS 1×20@empty bar […]

March 4, 2015

Categories

WOD

Wed. 3/4/15

Strict Dead Hang Pull Ups 5×5 – HSPU 5×5 – 3 Rounds (24/20) 10 […]

March 3, 2015

Categories

WOD

Tues. 3/3/15

Deadlift 5×5 for load – 3 Rounds 21 STO (100/73) 200m Run 15 SDHP […]

March 1, 2015

Categories

WOD

Mon. 3/2/15

KB SP 4×12 T-A-T-A in 3’s – 1×20 Sit Ups – 1×20 Good Mornings […]

Th. 3/12/15

Wed. 3/11/15

Tues. 3/10/15

Mon. 3/9/15

Fri. 3/6/15

Th. 3/5/15

Wed. 3/4/15

Tues. 3/3/15

Mon. 3/2/15

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CrossFit iQ

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Simply fill out the form below.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.