June 20, 2016

Tues 6/21/16

Buy In – Patriot Run 4 Rounds 10 SDHP 115/88 20 HRPU 10 Back […]
June 19, 2016

Mon. 6/20/16

Here’s what’s on tap: cleaning running jerking rowing  
June 15, 2016

Th. 6/16/16

Thurs. 6/16 Sn. HiPull – 5×4 10! Power Snatch 115/88 Box Jumps Overs  24/20 […]
June 14, 2016

Wed. 6/15

Wed. 6/15 Warm Up 5 Burpees 20 Mountain Climbers 20 Air Squats 20 Bicycle […]
June 13, 2016

Tues. 6/14

Tues. 6/14 EMOM x 14 Odd – 1x Bear Complex @ 155/118 Even – […]
June 12, 2016

Mon. 6/13

4 Rounds 2 Rope Climbs 4 MU – Bar or Rings 12 Pistols – […]
June 9, 2016

Fri. 6/10

  5 Rounds 500m Row 9 OHS @ 95/73 12 BR BS Lunges – […]
June 9, 2016

Th. 6/9/16

15 Snatches @ 115/88 9 Pull Ups Patriot Run 15 Thrusters @ ” ” […]
June 7, 2016

Wed. 6/8/16

12min AMRAP 3  4″ Deficit HSPU 7 T2B 11 Deadlifts @ 155/118
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