For Load FSquats 4×5 3sec. Hold in Bottom – 10! Powers Snatch Burpees over […]

Sumo DeadLift 5×5 – 3-6-9-12-9-6-3 Thrusters (115/88) C2B Pull Up

For Load Hang Squat Clean 4×2 – For Load 12min EMOM -Start Clock At […]

Work Out Of The Day: BSquat 4×5 – Push Jerk 5-4-3-2-2 – 7min EMOM […]

WOD: S/S: Chins 3×5-10 Step Ups 3×10 per leg – Sit Ups 1×20 Good […]

2 Rounds – NFT 1mi Singles 1min DU 1min Triple Unders (TU) – Hang […]

5×3 Push Up + Wall Walk – 4 Rounds 5per side KB Snatch (any […]

ImporTaaaaant Business. Cult Classic Saturday. Come out and cheer on your cohorts! There will […]

EMOM 5min. Power Snatch – Start @ 55% of 1Rm Add 10# each round. […]