April 8, 2019
Tues. 2/19/19 Deadlifts – Build To Heavy 5 For Time – 10! (10-9-8-7-6-5-4-3-2-1) Deadlifts…

Tues. 2/19/19 Deadlifts – Build To Heavy 5 For Time – 10! (10-9-8-7-6-5-4-3-2-1) Deadlifts…

Tues. 2/19/19 Deadlifts - Build To Heavy 5 For Time - 10! (10-9-8-7-6-5-4-3-2-1) Deadlifts @ 155/123 Hang KB Snatch @ 24/20 - (Total) 20 Dubs (Sub 2:1 Singles + 5 Sprawls) Buy Out - Tri. Run
April 8, 2019
Anybody want to join us for an afternoon 5K?

Anybody want to join us for an afternoon 5K?

Anybody want to join us for an afternoon 5K? https://www.active.com/wellington-fl/running/distance-running-races/meet-me-at-the-race-sunset-stride-family-5k-2019?int=MEET ME AT THE RACE SUNSET STRIDE FAMILY 5KMEET ME AT THE RACE- SUNSET STRIDE FAMILY 5k is a beautiful trail run throughout the exclusive Wellington National Golf Club. Serene and impeccably manicured landscapes await you. This event is for families and serious competitors. EVENT HELD…
April 8, 2019
Mon. 2/18/19 CrossFit Open 2019 Starts Friday Back Squats – Build To Heavy 5…

Mon. 2/18/19 CrossFit Open 2019 Starts Friday Back Squats – Build To Heavy 5…

Mon. 2/18/19 📣CrossFit Open 2019 Starts Friday📣 Back Squats - Build To Heavy 5 15min AMRAP Buy In - Patriot Run 10 Lateral Burpees Over & Back 10 Front Squats @ 135/103 10 T2B
April 8, 2019
We would like to give a warm welcome to this home gym team competing…

We would like to give a warm welcome to this home gym team competing…

We would like to give a warm welcome to this home gym team competing in the Novice division for the Festivus Games on April 27th!! Welcome to the competition Lis and Bryan!!
April 8, 2019
Friday Memorial Wod – 2/15/19 Douglas Strong For Time – (40min Cap) Buy In…

Friday Memorial Wod – 2/15/19 Douglas Strong For Time – (40min Cap) Buy In…

R.E.D. Friday Memorial Wod - 2/15/19 Douglas Strong For Time - (40min Cap) Buy In - 3200m (Run or Row) 2 Rounds 6 Muscle Ups (Bar or Ring) 17 Hang Power Clean & Jerks 18 Back Rack Lunges 17 HSPUs 33 KBS 130 Mountain Climbers (1 Count) *Sub for MU is Burpee Pull Ups. This…
April 8, 2019
Wed. 2/27/19 Deadlifts – Build To Heavy 5 SuperSet w/ Strict Pull Ups -…

Wed. 2/27/19 Deadlifts – Build To Heavy 5 SuperSet w/ Strict Pull Ups -…

Wed. 2/27/19 Deadlifts - Build To Heavy 5 SuperSet w/ Strict Pull Ups - 5x5-8 Reps For Time - 9-12-15-12-9 Deadlifts @ 185/153 Pull Ups Cal. Row
April 8, 2019
Aftermath ️ Who else felt like this after finishing the first CrossFit Open workout?…

Aftermath ️ Who else felt like this after finishing the first CrossFit Open workout?…

19.1 Aftermath ☠️👏 Who else felt like this after finishing the first CrossFit Open workout? #crossfitgames #crossfitopen2019 #nineteenpointone #intheopen #crossfitopen @ CrossFit iQ
April 8, 2019
Tues. 2/26/19 Snatches & Overhead Squats Work For Time – Buy In – Patriot…

Tues. 2/26/19 Snatches & Overhead Squats Work For Time – Buy In – Patriot…

Tues. 2/26/19 Snatches & Overhead Squats Work For Time - Buy In - Patriot Run 5 Rounds 5 Box Jump Overs @ 30/24 7 Hang Squat Snatches @ 115/93 9 Shoulder To Overhead @ " " Tri. Run
April 8, 2019
Mon. 2/25/19 **CrossFit Open 2019 Reminder** Today is the last day to do and…

Mon. 2/25/19 **CrossFit Open 2019 Reminder** Today is the last day to do and…

Mon. 2/25/19 **CrossFit Open 2019 Reminder** Today is the last day to do 19.1 and to submit your score by the deadline of 8pm EST. tonight. 19.1 - (Redo or First Timers) 15min AMRAP 19 WBS 19 Cal. Row OR Front Squats - Build To Heavy 5 15min AMRAP 20 Dubs 7 Thrusters @ 115/93…
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