October 26, 2015

Tues 10/27/15

5-10mins Warm Up/Stretch/Mobility Warm Up Tri. Run 5 Burpees 10 Hollow Rocks 15 Superman […]
October 25, 2015

Mon 10/26/15

Front Squats – 5×3 – Build to heavy 3 Then FS – 1xME to […]
October 23, 2015

Fri. 10/23/15

5-10min pistols practice – SP+PP 5×2+5 – Christine 3 Rounds 500m Row 12 DL […]
October 21, 2015

Th. 10/22/15

Announcements: Tomorrow Fri. 10/23 – no 6pm Training Session Sat. 10/24 9am – Barbells […]
October 21, 2015

Wed. 10/21/15

CrossFit is General Phisical Preparedness. It is a fitness that is broad general and […]
October 20, 2015

Tues. 10/20/15

HSPU Cleans Rows, and, Pull Ups….. Ohhhh Boy! I’ll be there!!!
October 19, 2015

Mon. 10/19/15

Rooow…. Heavy Maaaan! Keep it light, go easy on ’em. Ain’t none of it […]
October 16, 2015

Fri. 10/16/15

FSquats Heavy 3 – 4 Rounds Tri/Pat/Pat/Tri 10 SDHP 100/73 10 HPC&J ‘….’ 10 […]
October 15, 2015

Th. 10/15/15

BI: Tri Turn + 1stair Circuit (out and in no. Bay door then up […]
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