April 8, 2019
Last day to register is April 20th!! Registration link:

Last day to register is April 20th!! Registration link:

Last day to register is April 20th!! Registration link: festivusgames.com/info/52714 https://instagram.com/p/Bv0gE4YHa_t/
April 8, 2019
Thurs. 4/4/19 OHS – Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds…

Thurs. 4/4/19 OHS – Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds…

Thurs. 4/4/19 OHS - Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds Buy In - Patriot + Tri. Run 21 T2B 15 OHS @ 95/73 9 Bar Facing Burpees 6 FR Lunges Per Leg @ " " Buy Out - Tri. + Patriot Run *Rx Burpees - no stepping in and out of…
April 8, 2019
When you loved the workout and it shows #crossfit

When you loved the workout and it shows #crossfit

When you loved the workout and it shows 😄💙 #crossfit
April 8, 2019
Wed. 4/3/19 Chipper For Time – 100 Dubs 50 Air Squats to WB Tri.…

Wed. 4/3/19 Chipper For Time – 100 Dubs 50 Air Squats to WB Tri.…

Wed. 4/3/19 Chipper For Time - 100 Dubs 50 Air Squats to WB Tri. Run 80 Dubs 40 R-KBS @ 32/24 200m Row 60 Dubs 30 SDHP "" Tri. Run 40 Dubs 20 Thrusters @ 135/103 200m Row 20 Dubs 10 Clean & Jerk @ 155/123 Tri. Run
April 8, 2019
Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons…

Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons…

Tues. 4/2/19 For Time - 5k Run - Run would either be to Lyons Rd. or 9 Perimeter Runs. Or Interval Runs - Patriot Run every 4min for 16min - 5 runs total. Rest 3mins 1000m Row Rest 3mins 1000m Row
April 8, 2019
Mon. 4/1/19 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP…

Mon. 4/1/19 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP…

Mon. 4/1/19 Back Squats - Build to Heavy 3 Reps Wod - 15min AMRAP Tri. Run 5 Push Press @ 115/93 10 C2B Pull Ups 20 Deadlifts @ " "
April 8, 2019

Mon 4/8/19

Mon. 4/8/19 Warm Up Patriot Run 300m Row Wod For Time 4 Rounds Tri. […]
April 5, 2019

Fri. 4/5/19

R.E.D. Friday Hero Wod – 4/5/19 Happy Birthday Chad!! 21 Burpee Salute!! Hero Wod […]
April 4, 2019

Thurs. 4/4/19

Thurs. 4/4/19 OHS – Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds […]
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