May 10, 2015

Mon. 5/11/15

DeadLifts 10-8-6-4-2-2-2-2-2 – 2-4-6-8-6-4-2 MU (sub: chin ups @ 2:1) HSPU (standard subs) DL […]
May 7, 2015

Fri. 5/8/15

BB Bench 5-4-3-3-2-2-2-1-1-1-1 – BSquat 5×5 – 4x30sec hand Stsnd holds – 6 x […]
May 6, 2015

Th. 5/7/15

30-25-20-15-10 Per. Run WBS (20/14) KBS (24/20)
May 6, 2015

Wed. 5/6/15

300m Row Pvc shoulder mobility Static stretching Dynamic stretching – OHS 3×10 – Hang […]
May 4, 2015

Tues 5/5/15

Front Squat 4×10 – 15min. AMRAP 9 DL (155/118) 12 Push Ups 15 Box […]
May 3, 2015

Mon. 5/3/15

Power/Squat Clean 1rep max – 3-6-9-12-15-12-9-6-3 Thrusters (115/88) Pull Ups
April 30, 2015

Fri. 5/1/15

PP 4×5 – PJ 4×3 – 3 Rounds 21 KBS (32/24) 15 WBS (20/14) […]
April 29, 2015

Th. 4/30/15

Hang Sn. high Pull 4×3 – Hang Power Sn. 4×3 – OHS 5-4-3-3-3 – […]
April 28, 2015

Wed. 4/29/15

In Hohor Of Our Friend Jeff Long’chomps’ We are Doing A Fare Thee Well […]
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