W/U: 300mRow-I-Run-Roll-Stretch-1min of Singles-1min of DU’s – modify at coaches discretion. W/U: Deadlifts build […]

BB Row 4×10 – DH Pull Ups 4×10 – 5 Rounds 1 Power Clean […]

Shoulder Press 4×10 – Front Squats 4×10 – 21-15-9-6-3 WBS (20/14) KBS (32/24) DU […]

8:30 BootCamp 9am session – All other sessions are cancelled today – Hero Wod […]

Cleary Run 10 HSPU 2 Burpees (onto 45# plate) 70th Run 8 HSPU 4 […]

Bench Mark Wod “Wittman” 7 Rounds 15 KBS (24/16) 15 Power Clean (95/65) 15 […]

10! Power Snatch (105/73) WBS (20/14) 100m Row

SP build to a 3RM – DU’s 50-40-30-20-10 Butterfly Sit Ups 20-20-20-20-20 Burpees 10-10-10-10-10 […]

Buy In: I-Run – 21-15-9 STO Front Squat T2B Thrusters 200m Row 300m Run […]