Take 20min – BB Bench build to 3 Rm – 14min EMOM Odd Min: […]

I-Run/300m/Shoot Str8/300/I-Run 3 BR Thrusters (115/88) 5 SDHP (115/88) 7 Burpees Buy Out: 2 […]

30min EMOM C&J (95/63) Add 5# each round until failure at that time rest […]

Front Squats 4×5 – 20min. AMRAP 10 Push Press (115/88) 10 KBS (24k/20k) 10 […]

DB Row 5×5 – 10! WBS Power Cleans 10 DU’s 10 Singles 5 DU’s […]

The training sessions will be Open Gym format: when you come in warm up, […]

SP 4×5 FSquat 4×5 – 20-16-12-6 KBS Pistols (alt.) Burpee Box Jump 20″ Wod […]

3-5-7-9-7-5-3 Clusters (135/103) Chins (20#chnz/BW) Dips (20#chnz/BW) Cleans – Any Way (135/103) Row 150m

OHS. 5×5 – Buy In 10 Burpees 70th Run – 5 Rounds 1 Legless […]