April 8, 2015

Wed. 4/8/15

BB Complex 1 Hang Power Snatch 2 Snatch Balance 1 OHS Unbroken For load […]
April 6, 2015

Tues. 4/7/15

BB Complex 1 Hang Clean (squat) 1 Push Jerk 1 Power Clean 1 Split […]
April 5, 2015

Mon. 4/6/15

Build to Heavy 3 Thrusters – 3 Rounds Per. Run 15 Thrusters (115/88) 300m […]
April 2, 2015

Fri. 4/3/15

BB Bench build to a heavy set of 10 – BB Row 4×10 – […]
April 1, 2015

4/2/15

Push Jerk build to Heavy 3 post Load – 9-15-21-15-9 WBS (20/14) T2B STO […]
March 31, 2015

4/1/15

Sumo Deadlift build to a heavy 3 – Strict Dead Hang Pull Ups 5×5 […]
March 31, 2015

3/31/15

OHS 7×3 – OH Walking Lunges 3×10 steps – Randy 75 Power Snatches (75/53)
March 29, 2015

Mon. 3/30/15

PP 10 RM – BSquat 10 Rm – 21-15-9-6-3 Tri. turn. Pull Ups WBS […]
March 26, 2015

Fri 3/26/15

15.5 Open Done Ya Know.
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