CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

August 10, 2014

Categories

WOD

Mon. 8/11/14

“BeastMode Stylee” Bear Crawl 50′ Gorilla Walk 50′ Gorilla Walk 50′ Bear Crawl 50′ […]

August 7, 2014

Categories

WOD

Fri. 8/8/14

5min AMRAP x 4 3 Pull Ups 6 Burppees 9 KBS 5min rest Each […]

August 6, 2014

Categories

WOD

Th. 8/7/14

DB Incline 12-10-8-6-4 – DL 5×5 – ManMaker 4×3 – Tabata Row – Wod […]

August 5, 2014

Categories

WOD

Wed. 8/6/14

BB Row 5×5 – PP 5×5 – Cleary/70th/Shoot Str8 10 Power Snatch 10 FR […]

August 4, 2014

Categories

WOD

Tues. 8/5/14

5 Rounds I-Run 2 Rope Climb – 20′ 3cycles Bear Complex (135/103) 4 per […]

August 3, 2014

Categories

WOD

Mon. 8/4/14

15min – Row/Run/Roll/Stretch – Compare To 6/3/14: Buy In-70th Run 10! Pull Ups 1! […]

August 1, 2014

Categories

WOD

Fri. 8/1/14

21-15-9-6-3 Push Press (115/88) BSquat “…..” Stationary Dips WBS (20/14)

July 30, 2014

Categories

WOD

Th. 7/31/14

BB Bench 10×3 – Deadlift 5×5 – Strict Stationary Dips 4×8 – Cleary Run

July 29, 2014

Categories

WOD

Wed. 7/30/14

7 Rounds 7 SDHP (105/78) 7 T2B 7 clean – AnyWay -SAA 7 Burpee […]

Mon. 8/11/14

Fri. 8/8/14

Th. 8/7/14

Wed. 8/6/14

Tues. 8/5/14

Mon. 8/4/14

Fri. 8/1/14

Th. 7/31/14

Wed. 7/30/14

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CrossFit iQ

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Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.