April 12, 2016

Tues. 4/13/16

4Rounds 8 Power Snatch 115/88 10 BR Trusters ‘…..’ 12 Pull Up
April 11, 2016

4/12/16

Warm Up 2mins Single Jump Rope Rope Climbs – 5 Ascents 4 Rounds 1 […]
April 10, 2016

Mon. 4/11/16

11-9-7-5-3 Patriot Run Clean & Jerk @ 135/103 Dips 40/20 chains 10 Cal. Row
April 7, 2016

Fri. 4/8/16

4 Rounds 8 Hang Snatches @ 115/88 10 FR FS Lunges @ “” 12 […]
April 7, 2016

Th. 4/7/16

5 x 3 Power Cleans + 1 Squat 15min AMRAP 5 Squat Cleans @ […]
April 5, 2016

Wed. 4/6/16

3-5-7 Pistols – per Leg. 6-10-14 Box Jumps @ 24/20 9-15-21 KBS @ 32/24 […]
April 5, 2016

Tues. 4/5/16

Big Kahunah
April 3, 2016

Mon. 4/4/16

5k Run – Run is to Lyons Rd. Or as an option to the […]
April 1, 2016

Fri. 4/1/16

10 rounds Red Brick Run 10 Burpees onto 45 100m Row
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