November 2, 2015

Mon. 9/2/15

Buy In: Benoist Run – (sub 4 perimeter runs or 2 rounds of Pat […]
October 29, 2015

Fri. 10/30/15

Amrap20 95/65 5 Thrusters 7 HPC 10 SDHP
October 28, 2015

Thurs 10/29/15

DB Shoulder Press – 12 10 8 6 4 Back Squats – 5×3 – […]
October 27, 2015

Weds 10/28/15

Bench Press – 5×5 – Build to heavy set of 5 BP – 1xME […]
October 26, 2015

Tues 10/27/15

5-10mins Warm Up/Stretch/Mobility Warm Up Tri. Run 5 Burpees 10 Hollow Rocks 15 Superman […]
October 25, 2015

Mon 10/26/15

Front Squats – 5×3 – Build to heavy 3 Then FS – 1xME to […]
October 23, 2015

Fri. 10/23/15

5-10min pistols practice – SP+PP 5×2+5 – Christine 3 Rounds 500m Row 12 DL […]
October 21, 2015

Th. 10/22/15

Announcements: Tomorrow Fri. 10/23 – no 6pm Training Session Sat. 10/24 9am – Barbells […]
October 21, 2015

Wed. 10/21/15

CrossFit is General Phisical Preparedness. It is a fitness that is broad general and […]
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