CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

July 16, 2014

Categories

WOD

Wed. 7/16/14

5 sets 3 Push Jerk + 2 Split Jerk 10! WBS (20/14) 1 Island […]

July 15, 2014

Categories

WOD

Tues. 7/15/14

Deadlifts. 5×5 3 Rounds 1 Rope Climb 20′ sub 3 T2B 3 MU sub […]

July 13, 2014

Categories

WOD

Mon. 7/14/14

Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds Rx-100/73 12 SDHP 10 […]

July 10, 2014

Categories

WOD

Fri. 7-11-14

BB Bench 8×3 – Deadlift 5×5 – Pistols 4x4per leg (do not alt.) – […]

July 9, 2014

Categories

WOD

Th. 7/10/14

Bulgarian Squats 5×5-10 per leg (no wt) – 25-20-15-10-5 WBS (20/14) KBS (24/20) Box […]

July 8, 2014

Categories

WOD

Wed. 7/9/14

10! Hang Power Snatch (135/103) Pull Ups 10 DU per round (sub 5 Burpees […]

July 8, 2014

Categories

WOD

Tues. 7/8/14

SP 8-8-8-8 PP 3-3-2-2-2 3 Rounds 10 Power Cleans 95/75 20 Burpees over Bar […]

July 6, 2014

Categories

WOD

Mon. 7/7/14

3 rounds NFT 40ft. Bear Crawl 40ft lunges 5 – 5sec push up plank […]

July 2, 2014

Categories

WOD

Th. 7/3/14

Closed Friday The 4th – Hero Wod Option “Ralph” 4 Rounds 8 Deadlift (250/170) […]

Wed. 7/16/14

Tues. 7/15/14

Mon. 7/14/14

Fri. 7-11-14

Th. 7/10/14

Wed. 7/9/14

Tues. 7/8/14

Mon. 7/7/14

Th. 7/3/14

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CrossFit iQ

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Simply fill out the form below.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.