November 15, 2019

Thurs. 10/10/19

Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Rows Sprints – 2min. x 4 […]
November 15, 2019

Wed. 10/9/19

Wed. 10/9/19 Wod – For Time Buy In – 10 Burpees to 6” Target […]
November 15, 2019

Tues. 10/8/19

Tues. 10/8/19 Deadlifts – Build To Heavy 3 Wod – For Time Buy In […]
November 15, 2019

Mon. 10/7/19

Mon. 10/7/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time […]
November 15, 2019

Fri. 10/4/19

R.E.D. Friday 10/4/19 Hero Wod – Harper 23min AMRAP 9 C2B Pull Ups 15 […]
November 14, 2019
Thurs. 11/14/19
Front Squats – Build To Heavy 3
Wod – For Time
30-20-10-20-30
D…

Thurs. 11/14/19 Front Squats – Build To Heavy 3 Wod – For Time 30-20-10-20-30 D…

Thurs. 11/14/19Front Squats - Build To Heavy 3Wod - For Time30-20-10-20-30Double UndersSlam Balls5 Squat Cleans @ 155/123Buy Out -Patriot Run
November 13, 2019
Due to the upcoming Running for Heroes 5k this Saturday, 11/16 the gym will be …

Due to the upcoming Running for Heroes 5k this Saturday, 11/16 the gym will be …

Due to the upcoming Running for Heroes 5k this Saturday, 11/16 the gym will be closed. Normal gym hours resume Sunday!
November 13, 2019
Wed. 11/13/19
Wod – For Time (40min. Cap)
1000m Row
10 Cal. Bike
1 Round of Cin…

Wed. 11/13/19 Wod – For Time (40min. Cap) 1000m Row 10 Cal. Bike 1 Round of Cin…

Wed. 11/13/19Wod - For Time (40min. Cap)1000m Row10 Cal. Bike1 Round of Cindy750m Row15 Cal. Bike2 Rounds of Cindy...More
November 12, 2019
Tues. 11/12/19
Deadlifts – Build to Heavy 3
Wod – For Time
4 Rounds
10 Deadlift…

Tues. 11/12/19 Deadlifts – Build to Heavy 3 Wod – For Time 4 Rounds 10 Deadlift…

Tues. 11/12/19Deadlifts - Build to Heavy 3Wod - For Time4 Rounds10 Deadlifts @ 135/1038 Bar Facing Burpees6 Push Press @ “ “Tri. Run
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