January 18, 2020
To all our animal lovers! This is our next 5K for February. It takes place on F…

To all our animal lovers! This is our next 5K for February. It takes place on F…

To all our animal lovers! This is our next 5K for February. It takes place on February 15th at Commons Park in Royal Palm Beach . Price is $25, but will increase after February 1st. Registration link is below.Make it your first 5K with the support of your iQ family! Some of our seasoned runners…
January 17, 2020

Fri. 1/17/20

R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/1600m […]
January 17, 2020

Thurs. 1/16/20

Thurs. 1/16/20 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run […]
January 17, 2020

Wed. 1/15/20

Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase Loads as accordingly […]
January 17, 2020

Tues. 1/14/20

Tues. 1/14/20 Back Squats – 5 x 8 (Heavy) Wod – For Time 5 […]
January 17, 2020
R.E.D. Friday 1/18/19
Fundraiser Wod – Heart (40min Cap)
Buy In – 1mile Run/160…

R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/160…

R.E.D. Friday 1/18/19Fundraiser Wod - Heart (40min Cap)Buy In - 1mile Run/1600m Row, Then5 Rounds20 Burpees10 Single Arm DB Snatches...More
January 16, 2020
A few members have decided to start an iQ kickball team for the league beginnin…

A few members have decided to start an iQ kickball team for the league beginnin…

A few members have decided to start an iQ kickball team for the league beginning Monday, February 24th! If you are interested in playing, visit the link below. The team name is 'iQ Ballers'https://bit.ly/374ksawIt lasts for 6 weeks and ends with a tournament. All games will be played at Okeeheelee...More
January 16, 2020
Thurs. 1/16/19
Wod – 3 x 6min AMRAP
AMRAP #1
BI – Tri. Run
12 Deadlifts @ 135/1…

Thurs. 1/16/19 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run 12 Deadlifts @ 135/1…

Thurs. 1/16/19Wod - 3 x 6min AMRAPAMRAP #1BI - Tri. Run12 Deadlifts @ 135/1036 Push UpsAMRAP #2...More
January 15, 2020
Mixed Pairs (1 male + 1 female)
…

Mixed Pairs (1 male + 1 female) …

Mixed Pairs (1 male + 1 female)
GET STARTED