November 7, 2013

Th. 11/7/13

5 Rounds 5 Hang Power Clean & Jerks (155/118) 10 WBS (20/14) 15 Singles […]
November 6, 2013

Wed. 11/6/13

Deadlifts 10-8-6-4-2-2-2 2-4-6-8-6-4-2 MU sub: chins 2:1 HSPU DL (245/185) Box Jumps (30/24) Unassisted […]
November 4, 2013

Tues. 11/5/13

DB Row 8-8-8-8 —————— Rev. Grip BB Row 12-12-12-12 ——————- 3 Rounds 15 KBS […]
November 4, 2013

Mon. 11/4/13

SP 4×8 BSquat 10-8-6-4-2 Upright Row 4×12 (keep wt light to moderate) 4 Rounds […]
October 31, 2013

Fri. 11/1/13

BSquat 20-20-20 FSquat 10-8-6-4-2-2-2 DB Incline 12-10-8-6-4 DB Flat 12-12-12-12 SLDL 8-8-6-6-4-4
October 31, 2013

Th. 10/31/13

Jerks 3-3-2-2-2-1-1-1-1 ————————— Buy in: 10 Burpees 200m Run 20 Pull Ups 10 Burpees […]
October 29, 2013

Wed. 10/30/13

Deadlift 10-8-6-4-2 ———————– Buy In 200m Run 1 Rope Climb I-Run 1 Rope Climb […]
October 28, 2013

Tues. 10/29/13

No 2pm training today SP 8-8-8-8 ————- PP 3-3-2-2-2 —————- 2-4-6-8-10-8-6-4-2 HSPU – woman […]
October 27, 2013

Mon. 10/28/13

Back Squats 10-8-6-4-2 ————————— On a continuous clock: 3 Rounds 8 Deadlifts 4 Hang […]
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