October 24, 2013

Fri. 10/25/13

Back Squats 5 x 5 Build To Heavy ————————————– Lift Offs 4 x 3 […]
October 23, 2013

Th. 10/24/13

Hang Snatch High Pull 3-3-3-3-3 Build to Mod. Pull should be to chin level […]
October 23, 2013

Wed. 10/23/13

DL 8-8-6-6-4-4 —————— Dips 12-10-8-6-4 ——————— Skull Crushers 12-12-12-12 ——————————- 3 Rounds 20 WBS […]
October 21, 2013

Tues. 10/22/13

7 Rounds 7 Thrusters (135/103) 7 HSPU girls can use an ab mat 7 […]
October 20, 2013

Mon. 10/21/13

SP 5×5 PP 5×3 FS 5×5 3 Rounds 10 Renegade Rows (5 rows per […]
October 18, 2013

Sat. 10/19/13

Sat. Wod in the park Royal Palm Commons Park The gym will be closed […]
October 17, 2013

Fri. 10/18/13

Split Jerk 3-3-2-2-1-1-1-1 ——————— EMOM 8min 1 Bear Complex + 1 Hang Power Clean […]
October 16, 2013

Wed. 10/17/13

Back Squats 5×5 Build to Heavy ———————————— Buy In: 400m Run 1 Rope Climb […]
October 16, 2013

Wed. 10/16/13

70th Run 300m Row Then 3-6-9-12-9-6-3 HSPU (stack 2 45’s/stack 2 25’s) with ab […]
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