March 13, 2013

Th 3/14/13

13.2 10 min AMRAP 5 STO (115/75) 10 DeadLifts (115/75) 15 Box Jumps (24/20)
March 12, 2013

Wed 3/13/13

kettle bell work -3 sets of 12 presses 12 waiters lunges & 12 squats […]
March 12, 2013

Tues 3/12/13

SP 5×4 PP 4×3 10-15 minutes Skills: Rope Climb and HSPU 3 Rounds 25 […]
March 10, 2013

Mon 3-11-13

Front Squats 20-5-5-3-3-1-1-20 OTM for 12 minutes (185/140) 3 Squat or Hang Squat Cleans […]
March 9, 2013

Sat 3/9/13

3 Rounds 21 PP (105/75) 21 Box jumps (24/20) open & in control 21 […]
March 8, 2013

Fri 3/8/13

1min Jump Rope Cleary Run 1min Jump Rope 5 Rounds 20min Cap (135/105) 10 […]
March 7, 2013

Th 3/7/13

13.1 Burpees and Snatches
March 6, 2013

Wed 3/6/13

Dead Lift 5-5-4-4-3-3 2-4-6-8-10-8-6-4-2 DeadLift (245/185) 30-25-20-15-10-15-20-25-30 DU (sub singles 3:1)
March 5, 2013

Tues 3/5/13

5 Rounds 15min cap 8 Pull Ups (C2B/ChinOver) 8 DB Snatch (70/45) – 4per […]
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