Snatch 5×3 OH Squat 5×5 Buy In: 15 Burpees 21-15-9 OHS (95/65) Sit Ups […]

SP 1-1-1-1-1 same as 5×1 PP 2-2-2-2-2 same as 5×2 PJ 3-3-3-3-3 same as […]

5RFT new 200/70th run/Cleary/70th/200 10 KBS (24/16) 10 lunges -5per side- (24/16) 10 Snatch […]

Dead Lifts 6-5-4-3-3-2-2 20-15-10-5 WBS (20/14) KBS (24/20) Air Squats DU x 2 (sub […]

18-15-12-9-6 Push Press (95/65) SDHP (95/65) Box Jumps (20) Sit Ups 20 DU (sub […]

4 RFT New 200 4 Power Cleans (135/95) 4 Hang Power Cleans (135/95) 8 […]

Compare To 7/28/11 Front Squats 5×5 3RFT 30 WBS (20/14) 30 Snatch (80/58)

Cindy

SP 5×5 5 Rounds 3 Thrusters (135/95) 6 Back Squats ” ” 9 Cleans […]