February 27, 2013

Wed 2/27/13

10-9-8-7-6-5-4-3-2-1 Pull Ups – Even# Rounds BF or Kip / Odd# Rounds C2B Hang […]
February 25, 2013

Tues 2/26/13

Wod 1 3 Rounds 21-15-9 BB Bench Press (75%BW/50%BW) 18-15-12 Goblet Squats (24k/20k) 15-12-9 […]
February 24, 2013

Mon 2-25-13

OHS 5×5 4 Rounds Rx (135/115) Sx (115/95) 6 HSPU (sub 12 Pike Push […]
February 23, 2013

Sat 2/23/13

Floating Cap 200m Run 30 PP (100/75) 30 FS (100/75) I-Run 30 GTO (100/75) […]
February 22, 2013

Fri 2/22/13

From Main Site 2/15/13 No Separate Female Standard Specified 7 Rounds 7 STO (155/115) […]
February 20, 2013

Th 2/21/13

10! Dead Lifts (215/165) – 5 Chin Ups (20/BW)- 1! Dips (20/BW) 9 – […]
February 20, 2013

Wed 2/20/13

5 Rounds 3 Clusters (155/115) 5 HPC (155/115) 7 Rev Grip BB Row (155/115) […]
February 18, 2013

Tues 2/19/13

SP 5×4 – adv’d 65-70-75-80-85% PP 4×3 – adv’d 90-95-100-105% PJ 3×2 – adv’d […]
February 17, 2013

Mon 2/18/13

Buy In: 50 DU 10! OHS (115/95) DB Row even # Rounds (70/50) Per […]
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